simple ways to burn belly fat

Belly fat is one of the common problem areas for weight loss. You could be closer to your ideal weight and still deal with stubborn belly fat. It causes people to feel self-conscious when they see themselves in front of a mirror. So it’s no wonder why people look for ways to burn belly fat.

However, your appearance is the least of your worries. Excess belly fat also poses health concerns and may put you at risk of developing diabetes, heart disease, high blood pressure, and other chronic illnesses. 

Thus, it is vital to get rid of excess belly fat. But, you may wonder how you could get rid of it sustainably. So, let us tackle all there is to know and do about belly fats.  

All About Belly Fat

Belly or visceral fat takes up space in your abdomen, surrounds your organs, and inflates your stomach. It is what gives you that stomach pooch. 

Besides genetics, your diet and lifestyle also contribute to excess belly fat. For example, suppose you have a poor diet consisting of processed food, refined sugars, and virtually no exercise. That’s a surefire way to develop fat in your gut.  

That said, there are ways you could reduce belly fat. However, the problem is that we can sometimes get too carried away and aim for instantaneous results. The key is to adopt sustainable changes that can benefit you in the long run. 

How You Can Burn Belly Fat

Getting rid of belly fat entails more than blindly exercising or dieting. Here are ways to get rid of belly fat without punishing your body. 

1. Eat More Mindfully

 Diet plays a significant part, and exercise is secondary. It should go hand-in-hand with training; otherwise, your hard work is useless. In addition, eating mindfully also benefits your body in the long run. 

For example, try limiting fast food and opting for home-cooked meals. Eating at home is not only more economical but also healthier. You could see the ingredients that go on in every meal. Choose whole foods rich in fibre and protein instead of highly processed ones with lots of added sugar and trans fat. 

It also helps to change your mindset about diet. It’s because people automatically think of restriction or starvation. Instead, focus on making lifestyle changes. For example, eat everything in moderation instead of restrictive, band-aid solutions that deprive you.

2. Move your body

Most people don’t like exercise because they follow intensely punishing routines. As a result, people give up on them because that kind of routine is unsustainable in the long run. And for women, exercise can be pretty hard, especially when it’s that time of the month, even while using period underwear during workouts

But even informal movements like walking your dog or running errands can help burn calories. You don’t even have to focus on crunches or sit-ups. But, of course, those alone aren’t going to give you a flatter belly either.  

You could also try low impact exercises like yoga, pilates, or dancing. Those are relatively easy to follow and not as gruelling. The point is to have an activity you enjoy doing and moving your body. It won’t feel like exercise because you are doing something you love. 

3. Reduce stress

Significant stress levels can cause your body to retain fat, especially around your midsection. Stress may also cause an increase in appetite. And although this is different for everyone, some people tend to eat more when stressed. Stress eating, if you will. 

Try to take it easy once in a while. For example, allow yourself to breathe at the end of a long day. Don’t beat yourself up if you give in to your urges and overate. Don’t punish yourself by exercising. If you are not feeling up to it, don’t force yourself to exercise. It will also help muscles recover faster.

4. Do cardio

High-intensity workouts like cardio are effective in burning belly fat. For one thing, cardio burns a lot of calories. In addition, there are a lot of cardio workouts online that can make them fun, so you don’t have to stick to the same routine. You could even try a fitness challenge if you want to put a unique spin on your workouts.  

But be sure to remain consistent with the duration and frequency of your workouts. You can achieve more if you stick to a routine, such as working out three times a week instead of one intense session. Remember, it is about progress and not perfection. The goal is to be able to move your body and not just lay on the couch all day. 

5. Try Lifting Weights

If you are not a fan of cardio, one workout to try is resistance training or lifting weights. Contrary to popular belief, lifting weights does not make one bulk up like a bodybuilder. But, it builds lean muscle mass, which in turn burns fats. So, lifting weights can make you burn fat faster. 

However, before hitting the gym, consult with a trainer first. Having a personal trainer allows you to share your fitness goals in-depth. And one of the main benefits of having a personal trainer is having a personalised approach tailored to your needs. They can also accommodate any injury or health concerns you might have. That way, your exercise routine is guaranteed to be sustainable in the long run. 

The Bottom Line 

Belly fat is more than just a stubborn pouch of fat in your stomach. An excess could make you more vulnerable to health problems in the long run. But there are ways to get rid of belly fat.  

However, burning belly fat requires more effort than just restricting your meals. It also entails developing healthy eating habits and maintaining an active lifestyle by getting into exercising or some movement for your body. Change the way you think about exercise and challenge yourself. The results might surprise you. 

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Katie Pierce

About Katie Pierce

Katie Pierce is Realfits official Blog writer who loves telling stories to our audience, whether it’s bored adults in front of a computer screen or a bunch of hyperactive 4-year-olds. Writing keeps her sane (most of the time) and allows her to enjoy some quiet time in the evening before she walks into a room of screaming kids (all of whom she loves dearly) the next morning.

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