Realfit Gym & Personal Training Malvern East Melbourne

We help men & women over 40  who are sick and tired of their stubborn weight and are on the quest to truly transform their bodies with lasting results. One of the biggest misconceptions in this industry is the actual term weight loss the approach is all wrong you need to think about fat loss!

Most  people often confuse the 2 they rely on the scales to determine their progress. (Only to set them up for disappointment) When they should think about their visual appearance how they look feel and body composition such as Fat Mass and Non-Fat mass in your body.

Another misconception the fitness industry tells you that you must do hours of cardio and train to failure to lose weight and take huge amounts of supplements.

When in fact this is not true, at Realfit will show you how training to failure only sets you up to fail and how too much cardio has the reverse effect and how most supplement’s do not have science to back up claims.

Realfit Personal Training we are unlike most cookie cutter fitness facilities, we offer real solutions to your health and our flag ship product is our One-on-One personal training followed by our ever popular small group 12 week challenge. We also provide gym membership and ensure we keep you on track.

Yes, that’s right at Realfit we will show you the smart way to view fitness to make sure you are progressing everyday therefore moving out of your comfort zone and witnessing long lasting results.

So, if you feel like I have hit a chord with you, and this feels like the right solution to your weight loss problem. “Great “I would like to invite you to navigate our Realfit website and take learning’s from our  trainer’s that has years’ of experience with proven results that have been tested and measured time and time again.

Yes, it’s time to take action at Realfit we are all about Results Energy Ability and Life.