6 Week Challenge
Men & Women Over 35 Ready To Lose That Gut Be Pain Free & Make A Change Once & For All
One On One Personal Training
Improve your body strength. Join our one on one personal training and get in shape fast.
12 Week Challenge
Men & Women Over 40 You Ready To Make A Change Once And For All
Number of Personal Training Sessions held since 2006 👍
Number of 5 STAR reviews we've received from our clients 🎉
Number of LIVES we've impacted since 2006 😊
OUR EAST MALVERN STUDIO'S DIFFERENCE!
Most people find it hard to change their body because only 10% of body transformation is exercise. This is what sets our Personal Trainers apart!
REMEMBER! – EXERCISING IS ONLY 10% OF BODY TRANSFORMATION!
Our Trainers know precisely what exercises will suit your body and your goals – the 10%. They will also train you in the other 90% that will make your transformation a success. Whether you just want to be fit and healthy, get ready for your next fitness competition, or look great for that special day, we’ll make sure it happens.
LASTING CHANGE!
Our holistic health and weight loss training programs ensure you smash your health and fitness goals and create lasting change.
ONGOING SUPPORT!
We are drill sergeants when we need to be and your best friend and confidant during the trying times. Trust us, you’ll need both!
Realfit Training Programs
Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.
6 Week Challenge
Men & Women Over 35 Ready To Lose That Gut Be Pain Free & Make A Change Once & For All
One On One Personal Training
Improve your body strength. Join our one on one personal training and get in shape fast.
12 Week Challenge
Men & Women Over 40 You Ready To Make A Change Once And For All
Gym Membership
When you become a member of our EAST MALVERN GYM, you become one of our family.
Contest Preparation
Our competition trainers will take your contest prep to a whole new level.
Online Personal Training
Join our online Personal Training program to meet your goals.
Set High Fitness Goals
After you decide to start training we will make sure you get the best fitness program. Our personal trainers and latest gym equipment are the winning combination.
BMI Calculator Chart
BMI | Weight Status |
---|---|
Below 18.5 | Underweight |
18.5 - 24.9 | Healthy |
25.0 - 29.9 | Overweight |
30.0 - and Above | Obese |
Calculate Your BMI
Your BMI can be a useful starting measure to identify your weight classification and your obesity risk factors.
Meet The
Realfit Personal Trainers Team
Master Coach
Fred Liberatore
Master Coach
Personal Trainer
Dave
Personal Trainer
Personal Trainer
Jawid
Personal Trainer
Realfit Gym & Personal Training Malvern East, Melbourne VIC
My name is Fred Liberatore. I am the owner of Realfit Gym & Personal Training in East Malvern, Melbourne, Victoria and I have been proudly servicing the local community since 2006.
As a certified personal trainer for over 30 years and personally transformed hundreds of lives. Besides being featured on numerous media channels and having over 300, 5-star reviews on Google, My biggest achievement has been teaching others how to win when it comes to how they view their relationship with food the way they approach training, and how they approach weight loss from a winners mindset.
We help everyday people who are sick and tired of their stubborn weight and are on the quest to truly transform their bodies with lasting results. One of the biggest misconceptions in this industry is the actual term weight loss the approach is all wrong you need to think about fat loss!
Most people often confuse the 2 they rely on the scales to determine their progress. (Only to set them up for disappointment) When they should think about their visual appearance how they look feel and body composition such as Fat Mass and Non-Fat mass in your body.
Another misconception the fitness industry tells you that you must do hours of cardio and train to failure to lose weight and take huge amounts of supplements.
When in fact this is not true, at Realfit will show you how training to failure only sets you up to fail and how too much cardio has the reverse effect and how most supplement’s do not have science to back up claims.
Realfit Personal Training we are unlike most cookie cutter fitness facilities, we offer real solutions to your health and our flag ship product is our One-on-One personal training followed by our ever popular small group 12 week challenge. We also provide gym membership and ensure we keep you on track.
Yes, that’s right at Realfit we will show you the smart way to view fitness to make sure you are progressing everyday therefore moving out of your comfort zone and witnessing long lasting results.
So, if you feel like I have hit a chord with you, and this feels like the right solution to your weight loss problem. “Great “I would like to invite you to navigate our Realfit website and take learning’s from a certified trainer that has over 30 years’ experience with proven results that have been tested and measured time and time again. Yes, it’s time to take action at Realfit we are all about Results Energy Ability and Life.
Stop Wishing. Start Doing.
There are only two days in the year that nothing can be done. One is called Yesterday and the other is called Tomorrow.
Movement
Life is a balance between rest and movement let's show you
Time
You will never find time for anything. If you want time you must make it.
Practise
This is the act of repeatedly doing something in order to learn or improve.
Weight Loss
This is a sum of all of your habits – not individual ones