Body Transformations

KATE

I have been coming to Realfit religiously, for 12 weeks only once a week. From the first day, I was hooked! Unlike the Gyms I attended previously, Realfit Personal Training studio are so different and as you can see this transformation has given me my Bikini body back in record time! My friends tell me this was an express Transformation and I tend to agree!

The team is so knowledgeable that left me speechless! He knows lots about Personal Training, Nutrition and Goal setting and we rolled this into one to create a Bikini Body. He kept me so accountable each Day and set me up for real success, Its what he called and coined his non negotiable’s and each week we implemented steps to a better version of myself.

If you haven’t heard about the Team of Realfit Personal Trainers ( then you haven’t trained, make no mistake it was hard but the rewards outstripped the effort and it made it all count at the end, I stepped on stage and strut my stuff and won my Division thanks to the support at REALFIT.

HOLLIE

I was what my Girlfriends would say “acceptable in terms of how I looked, but I knew deep down that I could do better, so over a glass of wine together with my besties we decided to research the personal trainers in our area. What I loved about Realfit was that they are not tied down to the shackles of some franchise cookie-cutter system, Fred’s success stories were enough for me to reach out to him, Within minutes he had responded and we set a time to meet and I knew once he presented a blue print for me that I could not only get my body back but also get on stage and win my show, which I did.

If your reading this far then I’m guessing your half interested in what Fred and Realfit has to say about your struggles.He’s a trainer with years of experience and I was so glad I committed to Fred this was one journey that was tough but totally worth it. Fred not only trained me twice a week but also coached me and kept me accountable(he would know when to send me a text)and I would know when to send him a pic of my food. The result speaks for themselves trust your instinct I did and am grateful for that experience.

BRAD

Realfit Fast Track to Fat Loss is a fantastic program for losing fat and getting fit. I lost 10kgs of stubborn fat the FIRST MONTH and then got ripped six-pack abs shortly after! There is no way I could have done it without Realfit they were there to help me every step of the way and make absolutely sure I didn’t fail at getting the results I wanted.

My Trainer is AWESOME – I am so grateful for all the personal coaching and accountability! I highly recommend Realfit to anybody interested in losing fat fast, keeping it off for good, and getting in better shape. From the moment I started the program, my trainer helped me every step of the way… even took the time to pick out healthy menu items on restaurant websites!

I knew that this was no ordinary program, and that my trainer was 100% dedicated to my success! At week eight, I saw something that I did not think existed – MY ABS! Talk about feeling good about yourself! This program is simply amazing!”

MILAN

“I had struggled with controlling my weight for the last ten plus years. I found my weight trending upward, interspersed with brief periods of activity or fad diets. I had never had a complete lifestyle approach until I tried Realfit. I am a busy guy just like everyone else time poor; I realised that I needed to set a better example to my family and my friends.

Realfit gave me the tools and motivation to accomplish this goal. In my first 3 months on the Realfit program, I lost over 8kgs of fat, gained muscle and went from a size 34in to a size 28in waist. The last time I was this size was just after high school.

My Realfit Personal trainer, was absolutely brilliant. We had a great rapport and guided me every step of the way. The feedback I received in regard to my workouts and meals helped many of the changes I’d implemented become habits.

In three months I completely changed my whole way of life. I had a new approach that improved my health.

EMMIE

Emmie did everything Fred asked and you can tell it’s paid off ten fold !

I never forget the day Emmie came to see me “I want for you to coach me he said ” I will do anything coach I said ok rock up at 5am the next day I will see how you go ! Well Emmie was there waiting for me and ready to tear up the gym floor he impressed me so much he became my training partner and we trained together I thought what a great way to keep him on his toes and in good stead !

Emmie and I became inseparable we trained the hardest we could and some days he would rock up and couldn’t even walk up the stair’s he was that legless! But that didn’t stop him he wanted a rig he could be proud of and he achieved that goal with his one tough kid and an attitude that certainly determined his attitude.

JESS

When I started working with Fred (it was tough)but we immediately connected. He is one of the nicest people I have ever met. Well only 12 weeks later, I went from size 10 to a size 6.

My program included the whole lot which Fred covered I saw him as my 24/7 coach eating guide for comp prep, cardio mindset and one on one training, so Fred showed me how to eat for my body type and I was eating how I needed to with Fred’s guidance and the results certainly paid off winning my first ever show.

I have learned such an incredible amount of information about nutrition and mindset from Fred and Realfit. I truly believe I would not have achieved the results I did had I not stumbled upon Realfit this was definitely a big tick on my bucket list. With Fred’s help on the nutrition and blogs about both eating AND different ways to tweak my workouts.

I can only say that I have been blown away so far past what I thought I could ever have achieved at this point in my life. “I came to Realfit with my alphabet out of order, and they showed me how to get from A to Z the right way!”

FRANK

Frank is one competitive guy. I love it! I used his competitive nature to challenge him on new goals, and daily tasks to meet those goals, so that he’d get the results he wanted – fast. And I had to continually challenge him with new creative workouts, “Having experienced Fred’s Lean muscle Fat Loss program, I am amazed at how quickly I saw results, and how easy it is to incorporate the principles into my normal lifestyle.

I am extremely pleased and amazed with how fast the kilos came off and how my overall endurance and fitness improved week by week. Every question I have is answered quickly and thoroughly and the Realfit team gives me all the tools, motivation, and accountability I need. My accountability trainer Fred, and the Fat Loss program is much more than just a fast and effective way to lose fat….it’s an effective way to get more out of life!”