Realfit Gym & Personal Training Malvern East

Realfit is a results-based Gym and Personal training facility located in Malvern East, Melbourne. Book An Appointment Today!

+61-3-9571-9271 135 Waverley Rd, Malvern East
Follow Us

Fat-burning, body-transforming benefits of coffee!

  /  Expert Advice   /  Fat-burning, body-transforming benefits of coffee!

Fat-burning, body-transforming benefits of coffee!

The smell of a fresh cup of coffee in the morning can be mesmerizing.For some, coffee is the perfect way to wake them up in the morning.
And for others, coffee can create FEAR.
The consensus on coffee and your health is blurred.In fact, there are studies for both sides one for and one against coffee for health.

So the question remains: is coffee beneficial or harmful to your health?

You decide for yourself.


see link 

Coffee is full of powerful antioxidants and phenol’s which may reverse aging and may slow age associated disease process.Coffee may also reduce sex hormones like testosterone and estrogen and improve glucose metabolism.

Coffee also has caffeine which may be addictive.But caffeine may also enable your body to do wonderful things.

Anthony was able to balance his coffee intake to get this look 

For one caffeine is a stimulant to your central nervous system which keeps you alert and functioning.

And stimulation of your CNS may also increase metabolism.You may be able to BURN more FAT
by drinking COFFEE

More Research Needed

There are more studies needed but it this is a great starting point! And it may point to the power the antioxidants and phenols found in coffee and its interaction in your body.

Coffee may reduce insulin and estrogen levels possibly reducing your risk of developing endometrial cancer

Those same antioxidants and phenol’s may also reduce your risk of developing diabetes.Regardless of the type of coffee, drinking coffee may reduce many different diseases which may afflict you as you get older.

The rich aroma of coffee MAY be mesmerizing but the nutrients INSIDE the black liquid may be the ones which keep you healthy.So raise your cup and enjoy the rich and bold flavor of your favorite blend.

Know that by drinking coffee, you may be reversing dangerous health problems and defying the aging process with each tiny sip.

Is Black Coffee A Pure Substance And 4 Benefits Of Drinking It (