There is another tool in my toolkit that has been an integral part of my learning and success over the years. It might surprise you but the simple act of sitting in silence can really focus your day and increase your output.

I have always practised meditation and visualization even before I knew what the benefits were. Each morning I would close my eyes and let the universe tell me which way to go, where I should be. It helped to quieten the inner noise of my mind that kept wrestling with my young ego in every situation. It helped to carry me more calmly through the day.

Meditation brings your brainwave patterns into an alpha state, which promotes healing. Afterwards the mind is instantly refreshed. Meditation can help in clearing away any build-up of stress, clears away those thoughts stuck on repeat and it helps in eliminating negative self-talk.

From my studies into anatomy and physiology, this led me into the study of the mind, and I came across the teachings of Deepak Chopra and Eckhart Tolle, their philosophies really connected with my thought process. You can’t expect different results thinking with the same mind that created the old results.

Sitting in stillness allows you to reflect on your thoughts with more simplicity and clarity; it connects you with something deeper and solidifies your decisions and goals. The universe is there for us in its infinite wisdom and is an important part of my day. Getting up twenty minutes early in the morning and just being in silence gives me a sense of power each day. It’s a gift that keeps on giving. Best of all you don’t have to be a guru to do it; it requires very little practice and is a powerful approach to life and seeing your dreams to fruition.

Most of the people I meet on their quest to fitness come with some sort of physical pain and discomfort, yet they do not realise some of it is due to the inner dialogue happening in their minds. I like to remind my clients it is important they work from the inside out which will help them understand their situation a whole lot clearer.

12 weeks is a great way to reach a goal and have a plan for example Seb dropped 10KGS on our 12-week challenge :

Everyone has a story they tell themselves that either stops them from getting what they want or propels them to move towards it. Let’s cut to the chase…

You’ve got a dream to create the best, fittest version of yourself. You have tried a few diets or gone to the gym but lacked the accountability and its all doom and gloom…

I like to get you thinking by asking, “What does your story do for you?”

It is difficult to change your story, but meditation can help restructure your sense of purpose and commitment to be the best you can be starting from the inside.

We all have greatness within us but first we must find and commit to our own set of ‘non-negotiables’ (our ‘why’) and as our desire grows so does our refusal for compromise – we’ll do whatever it takes to have or be whatever we desire. Through meditating and exercise daily, I reconnect with my goal.

x3/ 60 minute a week

Just so you know, we provide you with a nutrition video as well as over 100 pages of recipes and lots more.

If you’re ready to train 3 x1 hour sessions a week at Real fit East Malvern and truly transform yourself, this challenge will give you the formulas that work in today’s fast-paced world.

 I’m not going to tell you one of those “how I changed someone’s life” stories (though I have many).

At Realfit we deliver unprecedented body transformation in shockingly short periods of time, no matter your age, condition, or genetics.

Spots are very limited within each program (we only have a maximum of 6 participants each session), don’t miss an opportunity to finally accomplish what you thought was impossible, to finally discover who you really are, to finally find a program that WORKS!  

Now you decided that you want to get back to the way you felt all those years ago or maybe you just want to transform your body and set the example of what a healthy person really looks like.

This  12 WEEK CHALLENGE  is dedicated to you and your journey to becoming a fitter, stronger, healthier version of yourself.

We’re talking total transformation…I will show you the door to a physically stronger life and now you are here.