12-Week Challenge

12-WEEK HEALTH CHALLENGE

MEN & WOMEN OVER 30 are YOU READY TO MAKE that CHANGE ONCE AND FOR ALL

Our famous 12 Week Challenge in Malvern East goes beyond conventional and crowded group fitness workouts. It's a holistic approach dedicated to supporting both your mental and physical health, providing a path to pain-free and lasting lifestyle change.


Our expert trainers, specializing in the 30+ demographic, craft purposeful sessions that prioritize not just the physical aspect but also the mental resilience needed for a sustainable transformation.


In our semi-private sessions, limited to 8 per class, the focus is on correct form to prevent injury with the ability to cater to individual needs and those at all stages in their journey. We believe that a strong mind and body go hand in hand and help you to perfom at your best both in and outside of the gym.


Our commitment is to guide you through balanced strength and cardio based workouts that challenge, empower, and elevate not only your body but your overall well-being. This is not about quick fixes, rather a challenge that leads to sustainable results.


Join our community where your fitness goals become part of a shared commitment.

12-week Fitness Programs

Transform Your Body in Just 12 Weeks!

TRAIN TO FAILURE (OLD WAY TO RESULTS)

  • No pain, no gain” leads to overtraining, injuries, increased recovery time, and starting over
  • Do reps until failure” trains your body to fail and tells your inner superhero that you’re a threat to yourself.
  • Lifting to your max too often to ‘find out’ how strong you are
  • Lifting to your max only finds limits, it doesn’t raise them.
  • Success is directly proportional to how hard you push yourself and can force yourself toward a peak.
  • If you’re not succeeding, you didn’t push yourself hard enough or lack the will to succeed.
  • If you’re still not succeeding, you’re not taking the right supplements.

EXPAND YOUR COMFORT ZONE (NEW WAY)

  • “Any pain” equals “no gain”: technical proficiency and optimal programming enhances safety keeping you out of pain and avoiding injuries.
  • Progressively adapt within your comfort zone to train your body and mind you’re not a threat to yourself.
  • Success is directly proportional to your quality of movement
  • No need for drugs, supplements, or chemical enhancement.
  • Expand your comfort zone until it swallows your previous limits.
  • Feed your body quality food and build healthy habits
THE 12-WEEK GET REAL CHALLENGE

A 12 WEEK BODY TRANSFORMATION YOU COULD BE THE BEST THING FOR 2024!

Your Ultimate Personal Training Partner Nearby

WHY CHOOSE REALFIT AS THE BEST PERSONAL TRAINING PARTNERS NEAR ME

Achieve Your Goals With Confidence

Regular check in and Assessments

Personal Training Programs Customised For You

Support And Accountability Towards Your Goals

No Unwanted Interruptions Or Rushing Workouts

Maximise Your Dollar Spent

Over 290 Google reviews our clients love us

RESERVE YOUR 12 WEEK CHALLENGE PROGRAM TODAY!

CONTACT REALFIT GYM IN MALVERN EAST TO START YOUR 12 WEEK CHALLENGE

These are Real Fit Clients’ success stories ! Yes Men & Women over 40 who had a dream to be pain free and drop unwanted weight and we made it a reality. These results have been duplicated many times over using specific exercise programming in a safe and controlled manner.


Spots are very limited within each program(we only have maximum of 6 applicants each session), don’t miss an opportunity to finally accomplish what you thought was impossible, to finally discover who you really are, to finally find a program that WORKS!

Staffed Hours

Monday - Thursday: 05:30 - 20:00

Friday : 05:30 - Midnight

Saturday : Open ALL Weekend

Sunday : Open ALL Weekend

FAQS

FAQS ABOUT 6 WEEK CHALLENGE

  • WHO IS THE 12 WEEK CHALLENGE FOR?

    The 12 week challenge is for Men & Women over 40 that are ready to ditch the BS stories and looking to drop stubborn fat.

  • WHAT TO EXPECT FROM THE 12 WEEK CHALLENGE?

    A small hole in your wallet as you start buying new clothes to accommodate your new you.

  • WHAT HAPPENS IF I MISS A CLASS?

    When we meet up will discuss the timetable and your choice of am or pm slots. We ask that you do yuor best to show up to each class, should you miss a class you can always make up on another day or class.

  • DO I HAVE TO ATTEND THE SAME CLASSES EACH WEEK?

    Yes, we love structire and so will you! Once your set and ready to go we ask for a 12 week commitment.

  • HOW QUICKLY CAN I EXPECT TO SEE RESULTS?

    We have had clients see results in as little as one week, you will have more spring in your step and feel stronger and shed those unwanted Kilo’s and that’s just the start !

  • DO YOU ALSO SUPPORT ME WITH NUTRITION?

    Yes, we provide you with a full nutrition program during the 12 weeks with regular weigh in and measurements, so we can test & measure see what’s working and keep moving forward.

  • WHAT LEVEL OF FITNESS DO YOU NEED TO BE TO JOIN?

    As long as your body is able and you have no serious medical condition, then your good to go, we also recommend you seek your doctor’s guidance and obtain advise.

  • WHEN WILL THE FIRST PAYMENT BE TAKEN?

    You have the flexibility of paying monthly or upfront we also provide you an additional incentive to pay upfront.

  • CAN I PULL OUT ONCE I HAVE STARTED?

    When you embark on a 12 week challenge we ask that you commit for the full 12 weeks.

  • I HAVE A PRE-EXISTING INJURY. CAN YOU MODIFY EXERCISES FOR ME?

    Yes once we go through the initial program will address any concerns that you have will even liase with your health practioner to ensure that your progressing each day of course we recommend you get a medical clearance.

  • I DON'T WANT MY PHOTO'S PUBLISHED ON SOCIAL MEDIA?

    No problem we understand,and we have enough success stories to show what we do we get some things are kept personal and thats all fine with us we respect that.