6 Habits To Get You Fit and Healthy
Getting healthy is always a struggle. It is hard to find the motivation and energy to work out every day, eat healthy meals, and stay active at all times. But with the COVID-19 pandemic still going on, our health is more important than ever. Building great habits is the key to getting and staying healthy.
Here are six habits to get you started:
1. Regular Exercise
One of the best ways to start your day is by waking up early and exercising. Working out in the morning is a great way to start your day and set the tone for the rest of it. It gets your body moving, releases endorphins, and gives you. You can go for a run, practice yoga, or go to the gym before heading into work.
The Heart Association recommends at least 150 minutes of moderate-intensity exercise each week, plus two days of strength training.
If you’re not much of a morning person, or spend most of your waking hours at the office, you can break down that 150 minutes into smaller chunks. Try exercising for 30 minutes three times a week, or ten minutes at a time throughout the day.
Not everyone will have smooth path toward regular exercise. For women, fitness while on period can be a bit tricky. But there are some exercises which can be helpful during that time of the month, as well as for those who need work-from-home tips on how to keep their physical activity up.
2. Healthy Diet
Another important part of getting healthy is eating a balanced and nutritious diet. Eating unhealthy foods can lead to weight gain, heart disease, diabetes, and other health problems.
Aside from eating mainly fruits, whole grains, and vegetables, it’s also important to take in enough protein early in the morning. Protein-rich foods can help you keep blood sugar and “hunger hormones” more stable throughout the day, allowing you to better control your hunger. Examples of protein-rich breakfasts you can try are egg-white omelets, low-fat protein shakes, and Greek yogurt.
It’s also important to avoid processed foods, sugary drinks, and excessive amounts of saturated and unhealthy fats.
3. Stay Hydrated
Water is essential for human life, and staying hydrated is key to maintaining good health. Dehydration can lead to a number of problems such as headaches, fatigue, dizziness, and even seizures.
We all know about the standard eight glasses a day. But some people can actually benefit from drinking more than that, especially if they are working out.
If you often forget to hydrate, buying a personal tumbler might help. Fill it up with water and keep it with you wherever you go. Add some lemon or cucumber slices for a little flavor, or drink detox teas to help boost your metabolism.
Having a tumbler makes it easier for you to keep track of how much you’ve had to drink. Pay attention to how it makes you feel throughout the day to adjust your water consumption as needed.
4. Get Enough Sleep
Getting enough sleep is just as vital as eating a healthy diet and exercising. Skimping on sleep can lead to weight gain, diabetes, heart disease, and other health problems.
Studies have shown that people who sleep between seven to nine hours a night are less likely to be overweight than those who get less or more sleep. If you find it difficult to fall asleep at night, try going for a walk during the day or taking melatonin supplements before bedtime.
The key thing is to make a habit of getting enough sleep every night. Try to go to bed at the same time each day, and “reward” yourself with some shut-eye when you get things done on your to-do list for the day.
5. Take a Nap
Naps aren’t just for toddlers! Taking a short nap is actually good for you, and has been shown to help improve memory. Priority when it comes to sleep is key
Studies have found that taking a 20-minute power nap can boost your alertness significantly. But make sure not to go over the recommended time limit when napping or sleep too much, as that can actually have the opposite effect and make you feel more tired.
6. Set Goals
When it comes to getting healthy, setting goals is essential.
Your goal could be anything from running a marathon to simply eating healthier foods. It’s important to set realistic goals that are achievable in a specific timeframe. If you’re not the best when it comes to taking on challenges, start with something simple like using stairs instead of elevators or parking further away from work so you walk more steps during your commute. Remember: Rome wasn’t built in a day!
As you become more comfortable with setting goals and reaching them, you can gradually increase the difficulty of your goals. Just make sure to celebrate each accomplishment along the way!
Everyone has their own set of challenges when it comes to getting healthy. Maybe you have a busy job and no time to exercise, or maybe you’re not very disciplined when it comes to food.
Whatever your challenge may be, don’t give up. If you find it hard to make time for workouts, try exercising at home or an activity you enjoy that doesn’t require a lot of time. If you struggle with eating unhealthy foods, try prepping your meals ahead of time or packing snacks to take with you on the go.
Getting healthy can be a struggle, but with the right mindset and determination, it is possible. Building habits that can help you toward your health goals will go a long way toward helping you become the person that you want to be. So don’t give up, and keep pushing yourself to be your best!