The reason why I love training with kettlebells is they are an extreme all round fitness-you can always progress and improve your workout the fact that the shape and compact size makes this piece of equipment very unique.
For those not aware of the kettlebell there you can allow safety acceleration it on the way down like swings, and such ‘virtual force is exceptionally effective, efficient and safe and builds muscle and accelerates fat loss.
What I love about kettle bell training is that its not for sissies but it is not for elitist,I have personally used them for over 30 years and can tell you that i feel fresher and stronger than when i was a teenager and the kettlebell has lots to do with that.
For more enquiries about correct form please contact me as I am a certified strong first kettlebell instructor.
Russian Kettlebells power to you !