how to tighten loose skin after losing weight

For most people, losing weight is a hard-earned goal—it is a badge of perseverance and hard work, a personal feat. Aside from an improved self-image and newfound confidence, losing a few (or more) pounds can also give many health benefits.

However, there are a few consequences that can come after. Case on point: loose skin. The more significant weight you have lost, the more chance you will have loose skin.

Can loose skin heal itself after losing weight?

It usually depends on the weight gain you have acquired. For example, a pregnant woman’s belly will stretch to accommodate the baby inside her body. When the child is born, excess skin in their belly will recover. It goes the same for the gains you got from alcohol and stress eating.

Knowing how your skin will turn out after losing weight is on a case-to-case basis. You can factor in how you lost weight, the quality of your skin, your genes, and your age to know how loose or tight your weight loss journey is. 

There are a lot of methods to improve your skin, whether through home treatments, non-intrusive procedures, or surgery. At the same time, there are also simple, at-home remedies that you can do to minimize the effects of loose skin. Here’s a list that can guide you with it!

  1. Build muscle mass.

Your body adapts to everything you do. If you lose weight, the fats stored in different parts of your body are consumed and leave empty spaces inside them.

But, the burned fats are only a layer in your body. You can enhance other layers in your body so that they can fill up the spaces. what happens in your body after a workout

The effective thing you can do is build your muscle mass through exercise. It can help improve the appearance of your skin, from loose to somewhat tight. Your muscles will be toned up while they replace the fat, and it will reflect on your outside look. 

This exercise is recommended for your extremities like your arms and legs, and belly. But, even if the internet says so, facial exercises are not effective if you want to improve the grooves in your face. working out during your period.

  1. Use firming products.

As you age, your skin slowly loses its ability to stretch and go back to its former glory because of slower collagen and elastin production. 

There’s good news, though! You can use creams or gels formulated with retinoids or hyaluronic acid, as it helps your skin to have the vitamins your skin needs to recover and be hydrated. These may improve subtle cases of loose skin. But its effects on the surface and cellular level of skin can be helpful during and after you have lost weight.

  1. Take supplements.

Your body gets all the nutrients it needs from the food you consume. Eating a variety of food while being aware of your diet ensures that you get what you need. 

But, for specific needs, you can get it from supplements that have concentrated formulas with the things your body can’t get from your usual diet. 

Collagen supplements are among the first choices when you want to improve your skin. It can hydrate and improve your skin texture. It also improves elasticity that leads to tighter skin. 

Antioxidants can help your skin to get back its former glow as well. Aside from reducing the sagginess of your skin, it also supports collagen and elastin production.

  1. Massage your skin. 

Using massage machines in the areas where you have loose skin can help to produce positive effects. While it cannot directly tighten your skin, it can boost all the things you are doing to improve the situation of your skin. 

Massaging amplifies the effects of both oral supplements and skincare products. By improving the blood flow on loose areas, cellular activities that are responsible for skin health and anti-aging properties.

tighten skin after weight loss

Can you prevent loose skin while losing weight?

Yes! You can prevent loose skin by losing weight properly

It is suggested to lose 1-2 pounds a week as the optimal standard in losing weight. By combining healthy methods that fit your lifestyle and body with a balanced diet, you can minimize the risk of loose skin. 

Staying hydrated, having a nutritious diet, avoiding smoke (both consuming tobacco and secondhand smoke), and sticking to a skincare routine (moisturizer and sunscreen) can help you prevent loose skin while reducing weight.

The Takeaway: Balance is the key.

There are many ways that you can manage loose skin without medical procedures. But, whichever you choose, remember that every skin is different. These tips are as effective as opting to live healthily. 

The speed of how fast your skin turns back to its original form will depend on several aspects like genes, age, and overall health status. Sometimes, all you have to do is love the body you grow into after your weight loss journey. You’re beautiful–loose skin or not.

Katie Pierce

About Katie Pierce

Katie Pierce is Realfits official Blog writer who loves telling stories to our audience, whether it’s bored adults in front of a computer screen or a bunch of hyperactive 4-year-olds. Writing keeps her sane (most of the time) and allows her to enjoy some quiet time in the evening before she walks into a room of screaming kids (all of whom she loves dearly) the next morning.

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