Realfit Gym & Personal Training Malvern East

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Frog squat’s for that killer quad burn

  /  Expert Advice   /  Frog squat’s for that killer quad burn

Frog squat’s for that killer quad burn


  • Butt
  • Legs

Stand with your feet shoulder width apart with your hands facing each other and lower into a squat comfortably into the floor pressing elbows into the inside knees to make it easier squat with knees bent 90 degree or lower to make it harder go below 90 degree.Raise hips so that legs are fully extended bending forward at the waist so the elbows stay glued to the knees and upper body remains in a tucked position.Return to low squat and do a minimum of 20 reps.

To add variation try doing it with Resistance band over your shoulder or holding a dumbbell and  this low deep version of the squat targets the adductor inner thigh alongside the gluteal muscles, hips, quadriceps and hamstrings.