Is your online Personal Trainer qualified
Its amazes me to see how many so called fitness guru’s are out there giving advice on how to train and how they hook people into there offerings based on there social media following(with no formal qualifications). I have seen first hand the damage a unqualified PT can give to there client. Even if they…
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Emotional eating. The ‘silent killer’ of our times
Just as I was literally putting pen to paper on this, I was unexpectedly messaged by a woman, whom I have not even met, seeking my guidance and assistance on her current battles with Emotional eating (EE). Her pleas were desperate but specific, where vicariously I could already feel her pain. As we speak, I…
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4 of my favourite bodyweight moves done anywhere at anytime
Let me tell you from the onset that Bodyweight workouts are not easy I can tell you with conviction that they can truly help you build strength, not just in your muscles but in your bones too and Im living proof! So whether you’re squeezing these moves in during your lunch break, while watching your favorite netflix…
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FAQS on the COVID 19 VIRUS
What action is Realfit taking to keep members safe and well Following the advice of the Australian Government Department of Health, Realfit is actively taking additional precautionary measures to minimise the risk of coronavirus (COVID-19) These include: Increasing the frequency of cleaning and sanitisation in our studio with new, rigorous daily cleaning schedules. Providing additional…
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How to Hand rub
Important information on how to hand rub to reduce the risk of infection Clean Care is Safer Care during the entire procedure should last 20-30 seconds
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Important information on the coronavirus
The wellbeing of our loyal customers is and always has been our highest priority. We continue to monitor the Coronavirus situation based on the advice of the World Health Organisation, Over the past few weeks, we have seen the Coronavirus spread to new locations around the world. Our Industry is one of communities,so we are proactive…
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I use these four Steps To Make our Business (And Marriage) Flourish.
If you are thinking about going into business with your spouse or if you are in business together already, you can increase your chance of success in marriage and in your business by following these steps we are living proof : 1.We Know our Role When you work with your husband or wife to define…
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Tougness and willigness to exert effort
The social veneer of modern day technologies has made as soft.The basic necessities of survival are a few mouse clicks away.It takes effort-focused,persistent,dedicated work toward a goal-to create anything of value,whether it’s a good family, a good career social life or anything else.Despite what fake fitness gurus say there are no shortcuts in this lifestyle…
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3 Things Most People Don’t Know About Weight Loss Success
In this article we’ll continue to investigate why 96% of all weight loss efforts end in failure, and how you can be among the 4% who succeed. 1. Weight Loss Success Is NOT About What You’re Eating — But What’s Eating You Losing weight and keeping it off has nothing to do with what you’re…
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12 week challenge
Even I need a 12 week challenge Let’s face it we all get busy from time to time and our to do’s change, about a year ago I lost my way faced with keeping up with running my 2 studio’s and constantly getting trainers and clients to show up was becoming a more difficult task(Ive…
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