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Fred's General Tips We all know that being active and participating in a regular workout program

Yes, as a 56-year-old I get it Aging is a natural process and not to be

This 12 WEEK CHALLENGE is dedicated to you and your journey to becoming a fitter, stronger,

Yes, that’s right crazy thing was that I also packed on about 5 kg’s of leanmuscle

Meet Tristan who lost 43 Kgs by working out 3 x 45 minutes for 6 months.

Getting rid of belly fat entails more than blindly exercising or dieting. Here are ways to

Ketogenic or keto diets, which have been increasingly popular over the years, are known to help

What food help with collagen? Here are 7 Foods That Help Your Body Produce Collagen.

You can prevent loose skin by losing weight properly. It is suggested to lose 1-2 pounds a

Your birthday is a day to celebrate, but also a day to look forward to. Here

Building great habits is the key to getting and staying healthy. Here are the six habits

Recovery is an integral part of maintaining physical fitness. Here are four ways to recover like

Perhaps, we may need to reassess our weight loss approach and identify if it is done

How To Prioritize Sleep and Recovery? Sleep and recovery are just as important as exercising and

How To Workout Around an Injury? I have experienced all the highs and lows of a

How to read food labels in Australia? Let me help you understand what the numbers on

At the time of writing this blog, she is 91 years young, and she continues to

Matt Preston endorses SWEAT SWEAR SMILE and check out his Book Matt Preston's World of Flavour.

O.M.A.D. it stands for One Meal a Day and in this blog Let’s look at the

The Ketogenic diet is a low-carb, high-fat diet that causes weight loss and provides health benefits.

Wondering what should you eat after a workout? Here is a complete guide on Food Choices

What happens in your body after your workout is more important than what happens during because

Did you know that Australia’s gym market is one of the most competitive and saturated markets

Let me share the 7 great things I did in my 20’s that have allowed me

Sometimes, shedding those last few kilos seems so difficult that people simply give up. Here is

Check out why Boutique style Personal Training Studios are Far Better than Big Chain Gym’s in

Keeping fit during the winter period sucks! I have put together a few tips on how

Every minute that we spend in the gym affects our entire day and often

Gaining fat and losing muscle is the natural path that almost every “body” takes. Here is

Gym Workout vs Home Workout. Today, we are going to explain why working out at a

With our following detour, you are going to learn how hiring an older personal trainer can

Let us demystify the secret to winning the 12-week challenge and how you can fast-track your

The good news is that your grip strength keeps improving the more you train, however, if

Think of water as a nutrient your body needs that is present in liquids, plain water,

Remember, you CAN lose weight using all those other complicated dieting techniques but fasting makes them

One piece of equipment which is very affordable and doesn’t require a lot of space, Resistance