studio since 2006!
The guys are really motivating and fun to work with, as well as knowing their stuff and being good teachers. I have just read Fred's new book, which has given me renewed motivation. I'm even going to have a go at a slightly modified Keto Diet. Let's see how I go.
I cannot believe how thorough & comprehensive the information they provide you with along with the whatsapp & facebook groups such a great community vibe where you won't feel like your doing it alone.
A great gym with a supportive and friendly atmosphere. Fred is fantastic at tailoring to individual needs within a group PT session and I would recommend to anyone who wants to improve their fitness and strength.
“Only the weak attempts to accomplish what he knows he can already achieve.” Setting goals for yourself is all well and good, but if they’re too easy they aren’t going to do much good for your motivation you see at Realfit we believe in the principal If you push yourself that little bit harder, workout that little bit longer, train for a few more points, you will be amazed how much you can do, and the improvements will start flowing.
Heart & Energy 00%
Joints & Bones 00%
Take Charge Of Your Life
One's life and destiny are often in their own hands — one's actions and decisions decide one's fate. Taking charge of one's life can steer people in the right direction in life. No one else can take the decisions for you to take you on the path that you wish. That power is only vested in the individual's hands.
Photo by Lily Banse on Unsplash As a dedicated personal trainer, I've seen firsthand how the right
In the realm of health and longevity, exercise stands out not just as a routine but
Exercise emerges not just as a fitness routine but as a comprehensive wellness tool, particularly in