Realfit Gym & Personal Training Malvern East

Realfit is a results-based Gym and Personal training facility located in Malvern East, Melbourne. Book An Appointment Today!

+61-3-9571-9271 135 Waverley Rd, Malvern East
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Winter a fantastic time to mix up your workouts

  /  Expert Advice   /  Winter a fantastic time to mix up your workouts

Winter a fantastic time to mix up your workouts

Why not get creative and even reignite your love of fitness by trying new, fun activities. Not to mention, exercise can help you beat those winter blues!

So here is my hot tips on How to Make the Most of Winter Workouts

Change your mind. Winter isn’t just about cold weather, it’s a whole new season! Embrace the time of year by sitting down and revisiting your goals, so go ahead put pen to paper and then plan out what you’d like to accomplish during the next few months.

Set a big goal—and some little goals. If winter weather leaves your motivation to exercise colder than an icicle, heat things up with a challenging, new goal. It can be anything from losing those last 3 kg’s,  or even doing a full chin-up, but choose a goal that you really want and that will stretch you beyond your comfort zone to reach

Les loves the indoor training environment we provide at REALfit 

Get excited. If you’ve never been a winter fan, start focusing on what you do love about it and how this time of year provides new opportunities for your fitness and health. From eating delicious in-season produce (oranges, kale, and chestnuts, oh my!), to curling up with a big mug of sugar-free hot cocoa in front of the fireplace after a long workout, there is much to love about winter when you embrace and appreciate it.

While there are many great workout options this winter, be sure you always stay safe no matter what you do—especially if you decide to enjoy the winter weather outdoors.  But most of all, have fun out there. It’s a wonderful time of year—enjoy it!