Realfit Gym & Personal Training Malvern East

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why you should sleep naked

  /  Expert Advice   /  why you should sleep naked

why you should sleep naked

For some the decision to sleep naked is a breeze and science has good news for those that do !

Though stripping down for be may seem like one way to heat things up,scientifically its all about cooling down.


Cooling the body down during sleep triggers certain systems in the body and helps release reparative enzymes and lowers blood pressure,which in turn helps activate the parasympathetic nervous system also known as Rest and Digest system.


Cooling the body down during sleep also has other positive effects such as activating Brown Fat by lowering the body’s temperature which helps burn more calories and for us blokes it could also relieve a strain in the sperm count and not to mention the physiological effects at play when stripping don at night.

So if you can bare it all and adore it The benefits are big for baring all at bedtime