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Why You Need to Eat Peanut Butter

  /  Expert Advice   /  Why You Need to Eat Peanut Butter

Why You Need to Eat Peanut Butter

Peanut butter is loaded with healthy fats, antioxidants, vitamins, and minerals that are needed to keep your body healthy.

Raw Organic Almond Butter on a Background

But peanut butter is more than just a treat.  It’s a true weight loss food when used correctly.  Peanut butter contains plenty of monounsaturated fats that help curb hunger and lower inflammation.

But peanut butter does more than just boost your weight loss!  In fact, here are 5 things you probably didn’t know peanut butter can do for your body:

Lowers Your Death Risk

As I mentioned before, peanut butter is loaded with healthy monounsaturated fatty acids.    But it is also loaded with antioxidants, vitamins, and minerals that could keep the reaper at bay.

Reduces the Risk for Diabetes

Diabetes impacts the lives of millions of people around the world.  It’s by far one of the worst lifestyle-related diseases around.


Studies show that eating 1 ounce of nuts or 1 serving of peanut butter (2 tablespoons) may reduce your risk for developing Type 2 Diabetes.

Prevents Afternoon Energy Crashes

Peanut butter may be the perfect food for a number of reasons.  But one reason in particular is the nutrient profile.

It contains plenty of fiber, protein, and fat to keep your energy pumping all day long.

Improves Brain Health

Studies show that monounsaturated fats may protect your brain—which could prevent some of the worst age-related brain disorders.

How does it work?

Well, peanut butter contains plenty of anti-inflammatory and antioxidant properties, which could protect your brain (and other areas of your body) from the dangers of oxidative stress.

Reduces Cortisol Levels

Cortisol—which is a stress hormone—has been linked to higher blood sugar levels and increased weight gain.


Studies show that the plant sterols found in peanut butter—called beta-sitosterol may actually lower (normalize) cortisol levels.

This means you may be able to fight back against stress and protect your health in the future.