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Lets be honest peeps. Probably the main reason amateur bodybuilders like myself seek to develop their forearms is to gain a tremendous amount of size in this area, and ultimately improve the overall quality of their physique.
are fundamental prerequisites. Without a strong grip, using heavy weights with these exercises is next to impossible.
Indeed, increases in forearm strength will lead to upper-body strength gains overall, in that the lifter can safely make the transition to a heavier overall weight increase without fear of the forearms giving out on them mid-set. Thus, in this regard, effective forearm training leads to safer, more efficient training sessions.