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Did you know that Broccoli is one of the best Vegetable sources of both Vitamin A and C as well as two main mineral sources Calcium and Phosphorus which is the most valuable in building and maintaining strong Bones.All these nutrients work together to promote efficient absorption and metabolism of the minerals calcium and phosphorous.
A word of caution when cooking Broccoli it’s best not to over cool it and lightly steam for only a few minutes.

As mentioned earlier due to the good level’s of Minerals in particular Magnesium which revitalise the body as they promote enzyme activity and nerve functioning,the Iron content is also enhance with additional Vitamin C,as well Iron which is important for women to ensure they overcome regular loss of blood.
Fresh Broccoli is a healing Vegetable and should be part of your daily food schedule.

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