Realfit Gym & Personal Training Malvern East

Realfit is a results-based Gym and Personal training facility located in Malvern East, Melbourne. Book An Appointment Today!

+61-3-9571-9271 135 Waverley Rd, Malvern East
Follow Us

Vegetables for Weight Loss

  /  Expert Advice   /  Vegetables for Weight Loss

Vegetables for Weight Loss

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.92″ background_layout=”light”]

Did you know that the vegetable kingdom supplies a major portion of human nutritional requirements.All natural foods are based on the energy of the sun,air and water to combine with the mineral elements from the soil to grow and develop.
If you feel obliged that you need to eat your veggies then you never have expereinced the rewards of the benefits vegetables provide.

There is a chemical structure called chlorophyll which is formed within the structure of the plant.Chlorophyll and the human blood are basically one in the same,and the most concentrated natural source of chlorophyll is obtained from the vegetable kingdom and in particular the following ;
Broccoli,Cabbage,Celery,Cucumber,Chives,Asparagus,Alfalfa Sprouts,Lettuce,Spinach,Green Pepper and Water Crest and Peas is the ultimate source of “sunshine liquid”
Proper preparation of these and other vegetables is most important for the retention of the vital elements that are associated with these veggies.
So remember health is easy to maintain thanks to the vegetable kingdom,