There’s a reason so many of our clients at Realfit  love kettle bell training — after all, who doesn’t want a total-body resistance and cardio workout that only takes say half an hour?

As a trainer what I find that  makes these workout’s so effective, especially when compared with traditional weights like barbells or dumbbells? “You’re moving in different planes of movement,”the result being you end up using more of your stabiliser muscles than traditional weight training, which translates into an increased calorie burn and a killer workout for your core.

If you’re ready to jump on the kettle bell train, don’t just grab a weight and start swinging. Proper form is essential for ensuring you stay injury-free when performing kettle bell exercises so be sure to partner up with us and will provide you the right technique on your quest to a better body.

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