Realfit Gym & Personal Training Malvern East

Realfit is a results-based Gym and Personal training facility located in Malvern East, Melbourne. Book An Appointment Today!

+61-3-9571-9271 135 Waverley Rd, Malvern East
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The power of the Kettle bell’s for weight loss

  /  Expert Advice   /  The power of the Kettle bell’s for weight loss

The power of the Kettle bell’s for weight loss

There’s a reason so many of our clients at Realfit  love kettle bell training — after all, who doesn’t want a total-body resistance and cardio workout that only takes say half an hour?

As a trainer what I find that  makes these workout’s so effective, especially when compared with traditional weights like barbells or dumbbells? “You’re moving in different planes of movement,”the result being you end up using more of your stabiliser muscles than traditional weight training, which translates into an increased calorie burn and a killer workout for your core.

If you’re ready to jump on the kettle bell train, don’t just grab a weight and start swinging. Proper form is essential for ensuring you stay injury-free when performing kettle bell exercises so be sure to partner up with us and will provide you the right technique on your quest to a better body.