The 5 step process !
5 STEPS TO ACHIEVING YOUR HEALTH & FITNESS
GOALS!
Guaranteed Results!
PRESENTED By Fred Liberatore
Personal Coach
Who am I and why should you listen to me?
– Fred Liberatore is living proof that the program really works
– Age is no barrier to staying slim and feeling sexy
– +20 years experience in the fitness Industry
– I have been researching the best and worst over many years
– Helping Hundreds of clients with accelerated fat loss and healthy eating
Step 1 Define Your Goals
– Know what you want (goals)
– Why are your goals important to you?(motivation)
– How Committed are you?(scale 1-10)
Step 2 Your evaluation
– How Committed are you?(scale 1-10)
– Postural assessment
– Movement and identify weak spots
– Nutritional assessment
– Eating plan
Step 3 Design Your program
– How Committed are you?(scale 1-10)
– Nutrition: the foundation of all health & fitness
– Supplementation: to fill in the voids of your nutritional program
– Resistance training-increase lean muscle mass and metabolism
– Cardio vascular exercise optimize fat burning
– Flexibility to prevent injury and promote recovery
– Coaching knowledge support and accountability
Step 4 Implement the program
– How Committed are you?(scale 1-10)
– Teach you the components
– Take action for 21 days to build these new habits into your lifestyle
– Overcoming obstacles together through teamwork!
James and Hanna are living proof that our programs work !
Step 5 Your 4 week assessment
– How Committed are you?(scale 1-10)
– What are your successes?
– What are your challenges?
– How we can continue to improve your program and results?
– If you need more help, I’m always here for you?
So give me a call 03 95215279 or come into our studio for free consultation click here
