Realfit Gym & Personal Training Malvern East

Realfit is a results-based Gym and Personal training facility located in Malvern East, Melbourne. Book An Appointment Today!

+61-3-9571-9271 135 Waverley Rd, Malvern East
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slow metabolism Tag

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Metabolism collectively refers to all the chemical processes in your body, influencing how quickly you burn calories and, consequently, how easily you might gain or lose weight. This brings us to an intriguing question: Are some people born with a faster metabolism? And if so, what role does genetics play? What Is Metabolism, and How Does It Work? Metabolism encompasses the various chemical reactions that keep your body functioning. The 'speed' of your

In My previous article here i discussed if some people are born with fast metabolism  Can You Speed up Your Metabolism to Lose Weight? Weight loss isn’t only about eating fewer calories. Effective weight loss programs also include strategies to speed up metabolism. Fortunately, there are multiple ways you can do this. Below are 5 simple methods. 1. Do High-Intensity Workouts One of the most effective forms of exercise is high-intensity workouts, also known as high-intensity