Realfit Gym & Personal Training Malvern East

Realfit is a results-based Gym and Personal training facility located in Malvern East, Melbourne. Book An Appointment Today!

+61-3-9571-9271 135 Waverley Rd, Malvern East
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mums fitness tips Tag

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yes that's right my Mum is so fit she can put people half her age to shame ! Here's a few simple examples: Mum say's Get in the habit of waking up early washing your face and getting straight out the door for a power walk followed by some light resistance training (see pic) Get a dog -Keeps things in check and is a great companion Keep  sport shoes near the