why train with kettlebells ?

By Fred

The reason why I love training with kettlebells is they are an extreme all round fitness-you can always progress and improve your workout the fact that the shape and compact size makes this piece of equipment very unique. For those not aware of the kettlebell there you can allow safety acceleration it on the way…

Read More

swing for strength

By Fred

The swing is the foundation of effective Russian Kettlebell training.It dramatically improves one’s performance in most sports ranging from running to martial arts to powerlifting. My own research shows the kettlebell swings improves your balalnce and posture and a great overall fat burners,when performing the swing a few things need to be considered such as…

Read More

Best way to chin up

By Fred

As shown here with Danni the chin up can be used as a back and arm accessory exercise, much like the pull up, to increase arm and back pulling strength, increase muscle hypertrophy of the back and biceps, and improve grip strength and muscle endurance necessary for heavy lifts or grip dependent exercise. Being able to move your…

Read More

Decide and do

By Fred

The route to success in any area of life can be summed up in a simple, easy-to-remember formula. Decide what you wish to do, and then do it just like our client Angie she has been a great supporter of our services for over 12 month’s. That may seem entirely obvious, and indeed it is.…

Read More

5 tips for staying active this winter

By Fred

1. Take up a winter sport. If you’re a competitive type, why not try a new winter sport? From skiing to snowshoeing, there are many great options that burn mega calories and put a whole new twist on your cold-weather workout plans. 2. Get creative at home. Sure, getting to the gym can be more of a hassle…

Read More

Why I love being a personal trainer

By Fred

I often get asked a lot by my clients, family and friends what I love about personal training I have been doing PT for over 30 years . The answer is never a short one as I truly LOVE and am PASSIONATE about what I do! Let me list the many reasons why I LOVE…

Read More

Ladies Listen to YOUR Body -Portion sizes !

By Fred

Everyone women that  I train has different strengths, weaknesses, and eating patterns. I tell my ladies that you will only become successful when you learn to respond to your own feelings and not to what someone else says is right for you. It is critical that you learn how to be aware of and attend to both feelings…

Read More

Determination

By Fred

What is the difference between desperation and determination? The difference comes from having a positive, meaningful direction. The energy of desperation is wasted on self-pity and negativity. That can lead to destructive behavior, which only makes the sense of desperation worse. Yet by choosing a positive orientation, you can always transform the self-defeating energy of…

Read More

Intensity or Insanity

By Fred

QUESTION: Do you think that the intensity of your workout is “THE THING” that gives you results or is it more about being consistent with your workouts? I like doing these kind of workouts, but I’m having a hard time pushing myself that hard every day and I’m finding now that I’m starting to dread doing…

Read More

Creative visualisation

By Fred

This is a technique in which you use your thoughts and imagination to bring you closer to achieving your goals and creating what you want in life.When we visualise we act,and our subconscious mind interprets imagery as equivalent to a real life action,put simply,as if it already happened,and this helps our intention move from imagination…

Read More