fitness myths debunked Tag

News

Top 10 Exercise Myths Exposed

We are here to bust the top 10 exercise myths you may have been asking yourself about for years.

By Fred Liberatore

Mon:	6:30 – 10:30 am, 4:00 – 7:00 pm
Tue:	6:30 – 10:30 am, 4:00 – 7:00 pm
Wed:	6:30 – 10:30 am, 4:00 – 7:00 pm
Thu:	6:30 – 10:30 am, 4:00 – 7:00 pm
Fri:	6:30 – 10:30 am
Sat:	9:30 am – 11:30 pm
Sun:	Closed

Sunday: Closed
(Personal Training by Appointment)

For All Other Hours: Personal Training by Appointment