Realfit Gym & Personal Training Malvern East

Realfit is a results-based Gym and Personal training facility located in Malvern East, Melbourne. Book An Appointment Today!

+61-3-9571-9271 135 Waverley Rd, Malvern East
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fats Tag

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Nothing says Rio de Janeiro like coconut juice. Cariocas are among the world’s biggest consumers of green coconut juice, which that is sold from street corners and plazas to famed beaches like Copacabana and Ipanema. Did you know that Coconut is high in natural saturated fats. Saturated fats not only increase the healthy cholesterol (known as HDL cholesterol) in your body, but also help convert the LDL “bad” cholesterol into good