Realfit Gym & Personal Training Malvern East

Realfit is a results-based Gym and Personal training facility located in Malvern East, Melbourne. Book An Appointment Today!

+61-3-9571-9271 135 Waverley Rd, Malvern East
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concentration Tag

  /  Posts tagged "concentration"

focus We recently had this question come in from one of our followers so we thought we would share it Question:  Fred I'm really enjoying the workouts that you suggested , but often have a very hard time concentrating during my exercise session and staying focused on what it is I'm trying to accomplish (improved strength and muscle tone). Fred Does concentration during lifting (or lack thereof) play an important part in