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As a Master Coach transforming hundreds of people, I have learnt with my clients that what they do consistently and repeatedly grows stronger after all repetition is the mother of all skill.
And that provides you with nearly unlimited opportunity.
Bottom Line is that Success is not a secret that is hidden from you. Success is a habit that is readily available to you.
Life is made up of moment after moment. Point all those moments in the same direction, and truly magnificent achievements will come about.
There are very few things of value that you can create instantly. Yet when you expand your horizon to a few weeks or months, the possibilities for achievement increase dramatically.
with Bikini champions Melinda (left) and Lina (right)
The hours and the days will pass whether you make use of them or not.
Choose to focus your energy in a specific direction, again and again, and put the power of time to work for you.
When it comes to creating your version of your ideal physique keep your thoughts, your words and your actions pointed in the direction you would most like to go.
Develop the habit of success, and with it you can create whatever you choose.