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Staggered sets involve doing a number of sets for a body part you want to bring up in between sets for other body parts, I primarily use staggered sets to develop my forearms which can typically handle higher volume without being over trained and I like to combine this with say a leg session that way I’m not sacrificing my grip.

The purpose of staggered sets is to shock the muscle group and give it more stimulation than its accustomed to which is critical for a bodybuilder like myself looking to get on stage .


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