Article written By Holly Williams

Legendary bodybuilding and Master coach trainer Fred is famous for saying, “Bodybuilding is 80% nutrition!” But is this really true or is it just another fitness and bodybuilding myth passed down like gospel without ever being questioned?

So Fred which is really more important, nutrition or training?

This IS an interesting question Holly and I believe there is a definite answer:

The first thing I would say is that you cannot separate nutrition and training. The two work together synergistically. Regardless of your goals – gaining muscle, losing fat, athletic conditioning, whatever -you will get less than-optimal or even non-existent results without paying attention paid to both. In fact Holly, I like to look at gaining muscle or losing fat in three parts – weight training, cardio training and nutrition – with each part like a leg of a three legged stool. pull ANY one of the legs off the stool, and guess what happens?

In reality, Holly it’s impossible to put a specific percentage on which is more important – how could we possibly know such a number to the digit?

As we know by our many clients Holly Nutrition and training are both important, but at certain stages of your training progress, I do believe placing more attention on one component over the other can create larger improvements.

Let me explain:

If you’re a beginner and you don’t posses nutritional knowledge, then mastering nutrition is far more important than training and should become your number one priority.(That’s why we guide our clients through this comprehensive process)

I say this because improving a poor diet can create rapid, quantum leaps in fat loss and muscle building progress. You can almost always find ways to tweak your nutrition to higher and higher levels, but once you’ve mastered all the nutritional basics, then further improvements in your diet don’t have as great of an impact as those initial important changes… So, to answer the question Holly, while nutrition is ALWAYS critically important, it’s more important to emphasize for the beginner (or the person whose diet is still a “mess”), while training is more important for the advanced person… (in my opinion).

At 50 Fred is living proof his programs work

Thanks Great Advice Fred so I guess Once you’ve mastered nutrition, then it’s all about keeping that nutrition consistent and progressively increasing the efficiency and intensity of your workouts, and mastering the art of planned workout variation, which is also known as “periodization.”

Yes that’s 100% right Holly It’s not that nutrition ever ceases to be important, the point is, further improvements in nutrition won’t have as much impact once you already have all the fundamentals in place.

The bottom line say’s Fred ..”You can’t out-train a lousy diet!”

For a free diagnostic why not contact the team at Realfit

P.S

Here is a few more tip’s Fred added

If you’re still eating lots of processed fats and refined sugars, cutting them out and replacing them with good fats like the omega threes found in fish and unrefined foods like fruits, vegetables and whole grains will make an enormous and noticeable difference in your physique very quickly. If your diet is low in protein, simply adding a complete protein food like chicken breast, fish or egg whites at each meal will muscle you up fast.

“We have a comprehensive nutritional e book we can send you via drop box yours free valued at $49 just email us and will send it off pronto”

Train Hard and Expect Success

Holly Williams

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