Realfit Gym & Personal Training Malvern East

Realfit is a results-based Gym and Personal training facility located in Malvern East, Melbourne. Book An Appointment Today!

+61-3-9571-9271 135 Waverley Rd, Malvern East
Follow Us

Sarah a well oiled machine

  /  Expert Advice   /  Sarah a well oiled machine

Sarah a well oiled machine

As a veteran personal trainer I am constantly looking for ways to help my clients achieve there results in half the time and I have known the amazing health benefits of UDO’s Oil for many years.

So yes the secrets out and  what I love about the product is the pleasant, nutty, buttery taste, delivering a balanced 2:1:1 ratio of omega-3 to omega-6 and omega-9 Essential Fatty Acids (EFA’s) that are vital for life  , which provide added benefits to athletes like Sarah.

Sarah and well oiled machine

The  DHA & EPA helped  improved Sarah’s in the following ways:

  • She Increased oxygen delivery to the muscles
  • She Increased blood flow to the muscles
  • She Optimized cardiovascular performance
  • Her resting heart rate was lower
  • She was able to Balance her inflammatory response

I know all this because I tried and tested her results over 12 weeks by tracking her results.This is her current progress

this was over 2 years of hard work and training well done Sarah

Udo’s Oil is a certified organic, sustainable, and fish-free blend of plant-sources oils designed to supply the ideal 2:1 ratio of omega-3 & -6 fatty acids. It contains all the good fats you need, without any of the bad fats you should avoid and you too can be a well oiled machine just like Sarah .

And it’s very easy to add to meals and smoothies.