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Sam

When a friend of mine who I have known for years introduced Fred’s program to me I was extremely sceptical as I have tried so many diets and exercises in the past. I didn’t want to fail at yet another diet. He told me this isn’t a diet, it’s a program and lifestyle change. He said “Diets Don’t Work” I told him I would give it 12 weeks.
Well I shed 8kgs in 12 weeks I am now down to my ideal body weight. This certainly has changed my life, It is the easiest program I have ever done as Fred also looks at the big picture and what motivates and drives me. You see I am not hungry and I enjoy the food very much, Yes the training is hard but I love it it’s never dull or boring and Fred ramps it up each time, there is no doubt about it Fred is the real deal and I have my sexy back ?and I am continuing to work on my body.

Sam achieved this look by 3×30 minute sessions a week
Realfit

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