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Fitness + Nutrition journal meet’s fitbook® –
The original 12-week fitness + nutrition journal for the serious goal-getter.
Put pen to paper to plan for success, track progress + reach your goals!
- 12-week goal-setting
- reward system with tips
- inspiration to keep you motivated and on track weekly planning pages to set goals, plan workouts
- meals for the week ahead, and set rewards to motivate you record workouts daily to track progress, including space to record strength training, cardio, classes
- flexibility food log to record healthy eats daily with space to jot down meals, macros
- emotions, plus trackers for nutrients, vitamins, water + sleep weekly wrap-up pages to reward progress, reflect on your week
- journal thoughts and inspiration available in classic white with red spiral binding or our sleek black cover and matching black binding. fitbook is small in size, making it easy to tote around or toss in your gym bag.
- plus, it includes a pint-size pen! please add colour black or white on notes when purchasing
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