Progress not perfection
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Today is your opportunity to make progress with your body. Right now is the moment to begin.
If you’re not quite sure how you’ll proceed, go ahead and get started anyway yes you will be sure to make a few mistakes but as a Personal Trainer/Master coach I learnt the way to work out the details is to jump into the work.
Each moment that flows quickly into your life will flow out again just as quickly. While you have it, you can transform that moment into a lasting accomplishment.
So when it comes to training be sure to make a little bit of progress, again and again. Soon, you will have created great value just like James.
You can do it, because you are alive and aware and willing to get where you wish to go. Whatever your situation, whatever your circumstance, you can make something positive and valuable out of it.
Choose now to make progress, and allow a positive momentum to take hold. Feel the joy of being the immensely creative person you can surely be.