What is Sweat Swear Smile?
- SWEAT, SWEAR, SMILE is NOT just another fitness book, full of the same old ineffective misinformation.
- It is NOT a book about weight loss — though it will help you get a lot stronger and give you the ability to live an energy-filled life.
- It is NOT a book about repetitive exercise — though it will help you understand how to move freely and empower you to make decisions and earn the keys to lasting fitness success.
- This is NOT a book about just eating chicken and broccoli (nobody wants that)
Sweat Swear Smile is A SHORTCUT to lasting success guaranteed!
This is not a book about just “how to stay fit” … but, if you do what it says, you will have more energy lose weight, and gain lean muscle-guaranteed s. Why can I say that?
Because this IS a book about how everyday fitness enthusiasts can use the power of movement to have an awesome life, be pain-free and get leaner and … no matter what you can stay accountable too!
If you’ve ever been frustrated by your lack of fitness, lack of knowledge, or lack of structure… This is the book you’ve been looking for!
How Is This Book Different To The Other Fitness And Nutrition Books?
Most nutrition books are written for people who don’t go to the gym and only want to lose a couple of kilos. I write for people who take results seriously and want to look hot naked.
So I get it. This is probably not the first book on nutrition you’ve ever read, and it probably won’t be your last. However, it will be paradigm shifting. A book you come back to and recommend to others wanting to get in shape the right way.
Whether you’re an elite athlete or a fitness newbie, my nutrition system and philosophy will help you level up your results, free you from confusion and give you clarity on what to implement and how.
WHY I WROTE THIS BOOK
It’s time to make a BODY COMEBACK!
Victorian-based personal trainer Fred Liberatore has heard the passionate pleas of people all over the state – “Please help me shed these Covid kilos!”
His usually bustling personal training studio, like all Vic-based fitness studios, has been closed for months due to continual lockdowns, and he says, “People are desperate to regain some control in their lives and lose their covid weight gain and re-set their mindset! They’re desperate for an entire transformation!”
In a bid to increase motivation and help people stay positive about their health, Fred has invented a system so that people can maximise results and minimise weight gain. His system is based on three things: Sweating, Swearing and Smiling! His unconventional health philosophy is so helpful that his client Australian celebrity chef and food critic Matt Preston has written a foreword to the book endorsing Fred’s approach and incredible RESULTS!
Check out some of Fred’s clients’ transformations here.