Realfit Gym & Personal Training Malvern East

Realfit is a results-based Gym and Personal training facility located in Malvern East, Melbourne. Book An Appointment Today!

+61-3-9571-9271 135 Waverley Rd, Malvern East
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Peanut butter the glue that binds my body !

  /  Expert Advice   /  Peanut butter the glue that binds my body !

Peanut butter the glue that binds my body !

Peanut butter in it’s most natural form gives you fibre, vitamins and minerals (including 200 milligrams of potassium), and other nutrients. Unsalted peanut butter, with 5 milligrams of sodium, has a terrific potassium-to-sodium ratio. Peanut butter also contains an abundance of “good” fats, or, monounsaturated and polyunsaturated fats. One serving has 8 grams of monounsaturated fats and 4 grams of polyunsaturated fats. These “good” fats help lower cholesterol, reduce heart disease, and lower blood pressure.

Mayver’s pure-state Dark Roasted Crunchy Peanut Butter is super packed with essential vitamins minerals — including niacin known to combat depression and age-related cognitive disease — and powerful antioxidants which have been clinically proven to reduce LDL bad cholesterol. Very low in salt and saturated fat, it is a rich source of dairy-free protein, gluten-free fibre and healthy good fats.

 

They’re also anti-inflammatory, which may help with recovery and reduce your risk for metabolic syndrome. So they get a big thumbs up