Realfit Gym & Personal Training Malvern East

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Peanut Butter Dip with a Protein HIT

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MY WIFE DANNI AND I HAD VISITORS OVER THE OTHER DAY AND DANNI AND I HAVE ALWAYS BEEN ABOUT  EFFECTIVE FATLOSS STRATEGY WITH FRUITS AND VEGGIES,

SO I THOUGHT I’D SHARE A DELICIOUS HIGH PROTEIN PEANUT BUTTER DIP RECIPE . IT’S NOT ONLY REALLY TASTY, IT ALSO OFFERS HIGH QUALITY PROTEIN AND HEALTHY FAT WITH YOUR FRUIT AND VEGGIES. AND PERHAPS THE BEST PART, THERE’S JUST ONE QUICK AND EASY STEP!

Servings: 2
Serving Size: 1/2 cup
Prep Time: 5 minutes
Cook Time: None

Simply Delicious !


INGREDIENTS

  • 1 six ounce container of plain Greek yogurt
  • 1 tbsp Protein Powder my Favourite is the BSc Nitrovol 
  • 1/2 tbsp manuka honey
  • 1 tbsp all-natural peanut butter
  • 1 tsp vanilla extract
  • 1/2 tsp cinnamon

NUTRITION PROFILE

Calories: 117

Fat:5g
Protein:8g
Carbs:11g
Fiber:1g
Sugar:6g
Cholesterol:46mg
Sodium:83mg

NOTES

Make sure your peanut butter isn’t high in sugar or trans fats.

DIRECTIONS

  1. Mix all ingredients together and enjoy with fresh fruit or veggies! and enjoy with freinds or family .

Did you know when you join with one of our Programs you get a comprehensive ebook with delicoius recipes so contact  us today

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