I had been talking about it for months and after seeing the advertisement for Realfit on facebook, So I took the plunge.
The first week was difficult. However as your body adjusts and expels the rubbish from inside, a general well feeling starts to overtake. The rapid weight loss acts as a real motivating factor and after my first week following Fred’s e-book , I was five kilograms lighter and enthusiastic for more.
As with any lifestyle change, strict discipline is required, but with so much weight just falling off, I found that staying on the right track was not difficult at all. A 15kg weight loss in the first month was testament to that. The whole experience of the Real Fit Personal Training has changed my life dramatically. Not only has it made me healthier and happier, it has educated me on the right things and correct amounts of food that I should be eating. I am now lighter, happier with my health and life and a lot more conscious of the foods I eat and what they do to me.
I thoroughly recommend to anyone with weight issues to give Fred and the awesome Team at Realfit a go, it will change your life forever. Good luck!