Milan

I have been following Fred’s program for some time now with phenomenal results its only the 12 weeks I really ramped things up, as you can see results were truly outstanding Fred encouraged me to enter in the Muscle Up challenge which he is the master coach(An Australia wide comp run by MAX’S Protein products)  and having Fred kept me on my game.

“Fred is the Master Trainer and an expert in his field when you fail to plan you plan to fail-like Fred said A goal is a plan with a deadline

 

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