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I got to a point in my life where I was the biggest I’d ever been: my clothes didn’t fit, my cholesterol was high and I had zero energy and was a grumpy arse. I went to Fred with the aim of losing 5 kilos. Fred’s advise was about lifestyle change and not just a quick fix diet. Well it worked -I stopped drinking alcohol and what a difference that change made. (I might still have the occasional glass!) Now my food is all about clean eating and it was a big challenge at first but it does get easier and now I really enjoy it. I made a commitment to myself to do everything by the book (Fred’s ebook covers loads of tips and strategies for success) and it has paid off. I have lost 13 kilos and I achieved this by seeing Fred only once a week! I haven’t felt this good in such a long time and I now live with a passion and look forward to bettering myself every day. There’s no going back! Taking the step to see Fred and his team at Realfit Personal Training was one of the best decisions I’ve made. Thanks Fred!
I made a commitment to myself to do everything properly and it has paid off


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