bikini

 Lina

The fitness had never been a problem for me. I had been active my whole life, Despite all this I could not for the life of me lose the unwanted kilo’s I wanted to drop to get the sculpt sexy look I was dying for! Plus I had an ankle injury and needed to work around that so mobility was starting to become an issue.

I had been following Fred and Realfit Personal Training on Facebook and really loved the knowledge he was sharing. I sent Fred a message he was really great when i first meet him and he kept me so accountable. I immediately signed up for the 12 week transformation program that weekend and the next 12 weeks was nothing but phenomenal results. The weight starting dropping off , I felt more energized. A month into the program I found I wasn’t even thinking about it as a diet anymore as the eating style had become my norm and Fred kept me alkalized and put some accountability coaching in place for me “so it was the total package”. I am ecstatic with the change I have seen in my physique as well as my energy levels.
Fred and his Team helped me conquer my goal in 12 weeks to levels I never thought possible.

The weight started dropping off and my body was changing before my eyes and I got to WIN the Victorian INBA Bikini overall in September 2013 thanks Fred a true leader in the industry.
 

 

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