If you think you need a tortilla to create a drool-worthy wrap, think again! Thanks to my Wife Danni we’re ditching the bread and stuffing your favorite fixings into cool, crisp lettuce leaves. These 3 lettuce wrap recipes prove that the flavor is in the filling at under 350 calories per serving. Drizzled with our favourite Udo’s Oil …

1.Turkey Tako Lettuce Wraps

Skip the store-bought taco seasoning (and the funky flavorings that come along with ‘em), and make your own instead. You likely have all the spices already sitting in your pantry. Top with a dollop of Greek yogurt and garnish with chives. Recipe makes 4 servings at 2 lettuce wraps each.

Nutrition (per serving):  Calories: 256; Total Fat: 11g; Saturated Fat: 3g; Monounsaturated Fat: 0g; Cholesterol: 113mg; Sodium: 714mg; Carbohydrate: 9g; Dietary Fiber: 3g; Sugar: 4g; Protein: 30g

2. Baked Falafal Lettuce Wraps

Lean protein and filing fiber all wrapped up in a crispy chickpea package? Count us in! This healthy baked recipe makes a tasty alternative to the traditional deep fried version. Toss in chopped cucumbers or bell peppers for added crunch. Recipe makes 6 servings.

Nutrition (per serving):  Calories: 258; Total Fat: 14g; Saturated Fat: 2g; Monounsaturated Fat: 8g; Cholesterol: 3mg; Sodium: 331mg; Carbohydrate: 34g; Dietary Fiber: 9g;  Sugar: 7g; Protein: 9g

Sarah enjoys these Wraps for its convenience and taste

3.Vegetarian Lettuce Wraps

Get all the flavor of take-out for a fraction of the calories with these sweet, tangy and saucy tofu mushroom lettuce wraps. Mushrooms add meaty flavor while tofu provides crave-worthy texture to this light yet filling meatless meal.  Garnish with freshly chopped green onions. Recipe makes 4 servings.

Nutrition (per serving):  Calories: 219; Total Fat: 9g; Saturated Fat: 1g; Monounsaturated Fat: 2g; Cholesterol: 0mg; Sodium: 612mg; Carbohydrate: 16g; Dietary Fiber: 3g; Sugar: 6g; Protein

We trust that you enjoyed these recipes and remember to always laugh with health we stock the Udo’s Oils  at East Malvern

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