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As a Personal Trainer and master coach I have come to learn with my clients that Life’s most serious challenges do not arrive so as to punish them. Rather, they serve to shine a light on what is truly meaningful and valuable.

Jess is a great example she found the  strengths and skills that she  may never  have know about and for some it comes when a  a crisis compels them to uncover them and put them to use.

In times of great difficulty or urgency , you are forced to call upon a reservoir of strength you may have never before known you had.

When life throws great challenges at you, that’s not the time to give up on the values and dreams that mean the most to you. In fact, that’s the ideal time to reconnect with the very best that is within you.

Jess is a true champion

For Jess it was within her  most treasured values that I witnessed her  greatest motivation, inspiration, creativity, effectiveness and strength.

With each challenge, we discovered that we had  a new opportunity to discover new dimensions of her skills and strengths and we measured those skills on stage by winning her first competition .
Also Without a deadline you can exhaust yourself and still not arrive at any meaningful accomplishment.  A deadline compels you to prioritize and to expend your best efforts in the most meaningful direction.

With a deadline, you are constantly reminded of how valuable and precious your time is. You’re able to see resources and opportunities that would otherwise remain hidden.

A deadline encourages you to do the best you can with what you have and Jess is living proof . And that’s a skill that reliably leads to great accomplishment again and again.

Give yourself a deadline. And get the job done sooner rather than never.

So for other the take home message is that when the difficulties arise, be true to the authentic dreams and values you hold dear.

Go ahead and tap into your reservoir of strength, and rise above each challenge to a higher level of true fulfillment you be amazed what you can achieve with a few tweaks and re framing old beliefs .

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