Explosive exercises are the best. These recruit all your muscle fibre types and use the most amount of calories to do so. They are anaerobic therefore they are high intense with shorter duration periods (meaning they require rest in between sets). They are my go to cardio exercises when I’m limited with time.
Remember though that the workout is only a small part of fat loss. Don’t ruin your hard work by putting low quality food into your mouth after. If you want your body to use stored fat as fuel for your workout – then stop overfeeding it otherwise it has all the fuel it requires and doesn’t need to tap into its stored sites.
Enjoy – and remember to put some EFFORT into your workouts.
Please note: Some explosive exercises can be contraindicated for injuries (depending on the injury and the exercise being performed