Here’s a delicious recipe that’s easy to make and the perfect balance of natural carbs, high-quality protein, and healthy fat. If you’re unfamilar with freekeh !

Servings: Prep Time: 15 minutes Serving Size: 1 cup Cook Time: 50-55 minutes

INGREDIENTS

    • 1 cup cracked freekeh
    • 3 sweet potatoes, cut into 1-inch cubes
    • 2 large boneless, skinless chicken breasts
    • 4 cups vegetable broth
    • 1 bunch of fresh kale, cut into bite-sized pieces
    • 1 small onion, diced
    • 1 12-ounce can garbanzo beans, rinsed and drained
    • 2 tomatoes, diced
    • 1/3 cup sesame seeds
    • 2 garlic cloves, diced

NUTRITION PROFILE

Calories: 240

Fat: 4g Protein: 20g Carbs: 34g Fiber: 5g Sugar: 1g
Cholesterol: 80mg Fat: 240mg

NOTES

You can substitute squash or pumpkin for the sweet potatoes … and turkey, fish, tofu, or lean beef for the chicken.

DIRECTIONS

1. Place sweet potatoes on a foil-lined baking sheet and chicken in another pan and bake both on 400 degrees F for about 20-25 minutes or until both are cooked through and tender.

2. While sweet potatoes are cooking, pour all ingredients (except chicken and sweet potatoes) into a large pot on top over high heat and stir for about 5 minutes.

3. Reduce heat to low and add sweet potatoes and chicken. Simmer for about 30 minutes, stirring every 5 – 10 minutes.

let me know what you think post a comment love to hear from you !

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