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Growing up overweight wasn’t easy for Frank. He grew self-conscious about eating and began eating in secret by himself. At 19 he tipped the scales at 130 kilo’s. His doctor told him that, in order to save his own life, it was vital he get healthy. But he didn’t know where to start.
Frank was skeptical when his older sister told him about a program that had worked for her and an aunt. Having tried a variety of fad diets and “springy fitness toys” with little success, Frank found it hard to buy into anything new. But he saw with his own eyes the difference it made for his aunt and sister. Their results and enthusiasm convinced Frank to give Realfit a shot.
The next thing he knew, his sister wanted to take “before” pictures and measurements. He was so nervous that he wouldn’t even take off his shirt for the camera. A few days later he Pushed Play for the very first time. Right off the bat, Fred was moving Frank and he was struggling to catch up – but his determination kept him going and, at the end of the first 35 minutes, he says that he “looked like [he] stepped out of a pool and panted like a woman giving birth.”
This was the start for Frank and before he knew it, he was halfway through the program and 20kgs lighter. Every time Frank ran into people he hadn’t seen in a while, they were blown away by the weight he’d lost. Recognition like this really helped keep him going. In a year he was down to 100kgs but had hit a plateau. WE decided to add Intense cardio in 6 in the mornings and keep with his weights at night.
This combination, coupled with his now almost impeccable diet, led to great results. He was hooked on the programs.Frank says that Real fit program was the most challenging physical activity he’d ever attempted. But when he saw the results he knew it was worth it. Having lost an astounding 70kg’s (yes this is not a typing error), he had lost half of his body weight!
Frank managed to lose 40 percent body fat. But more importantly, he says, is that he’s kept it off and changed his lifestyle. His eating habits and exercise routine are all designed to help him lead a better and healthier life. He’s gained an abundance of knowledge and finds it funny that he, a former 360-pounder, now gives diet and exercise advice. Frank says that to struggle with a battle your whole life and come out victorious is the greatest feeling anyone could ever experience.