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When I have clients that struggle with goals I tell them to keep themselves  focused on the goal at the end of the road, and you’ll find the strength to move steadily down that road.

When you continue looking ahead, even the difficult steps like committing to a personal trainer or showing up at the early wee hours in the cold winter mornings  will seem lighter. Right before my eyes I see the burdens of the moment become much more bearable when there is a purpose behind them.

I tell my clients that your dreams can pull you toward them if you’ll give those dreams a prominent place in your heart and your mind.

Look ahead toward where you intend to go, and you’ll find that each challenge makes you stronger.

When your eye is on the goal, the distractions won’t be nearly so distracting. Your efforts will gain the immense power of focus when you’re always clearly aware of where you’re headed.

My goal was to step onstage at 50 years of age

Truth be told that your time, your energy, and your resources will get used no matter which direction you are looking to head in with your fitness goals .

By choosing to look ahead, you get the highest return for the efforts you invest in your life.

Look ahead, toward the place you most want to be. Trust me when I say “The more you look, the faster you’ll move forward”

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