Realfit Gym & Personal Training Malvern East

Realfit is a results-based Gym and Personal training facility located in Malvern East, Melbourne. Book An Appointment Today!

+61-3-9571-9271 135 Waverley Rd, Malvern East
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Contest Preparation

Contest Preparation & Transformation

THINKING OF COMPETING OR A TRANSFORMATION AND WANT TO DO IT RIGHT ?

When you become a member of our EAST MALVERN GYM, you become one of our family.

We know all our East Malvern Gym clients by name!

You’ll get a tailored training program and we’ll show you how to get the best results in the time you have to dedicate to your health and fitness.

Whether it’s keeping up with the kids at the park, getting out and meeting new people, or even landing that next promotion at work, your fitness can give you the confidence to get more from life.

You just can’t do it alone!

Contest-Preparation

LET US PREP YOU

BIKINI COMPETITION TRAINING

The Bikini Division is considered the starting point of the division ladder for female competitors.

To be successful in the bikini division means you need to have a well-trained, “softer” physique. This means having a well-proportioned, balanced physique that includes abdominal definition, no six-pack abs!

WOMEN’S FITNESS AND SPORTS MODEL COMPETITION TRAINING

The fitness and sports model body should be considerably more developed than that of a bikini competitor. A 6-pack abdominal area is required to be competitive in these divisions.

WOMEN’S FIGURE COMPETITION TRAINING

To be successful in this division, the figure competitor should have less muscular development than a bodybuilder, but more development than a fitness/sports model competitor.

MEN’S FITNESS COMPETITION TRAINING

This division is considered the entry point for male competitors. The men’s fitness division is very similar to the physical description as the female fitness competitors. To be competitive in this division you need a well-trained, hard, muscular body with a 6-pack abs.

MEN’S PHYSIQUE COMPETITION TRAINING

This division sits in between the men’s fitness division and the bodybuilding divisions. To be competitive in this division, men’s physique competitors should be more muscular than a male fitness model. The competitor should display a large, muscular and well-conditioned physique.As you can see from richard he displays a physique thats not to large in size and more leanmuscle.

BODYBUILDING COMPETITION TRAINING

To be successful in this division, bodybuilders should have a bulky physique with major muscular development.  Muscular separation and striations should be clearly visible.

TRANSFORMATIONS

At Realfit we specialise in body transformations for everyday people but for those of you who are prepared to work hard and follow our advice to the letter then life changing fat loss results can be yours.

Contact Us Today

Contact Realfit Gym & Personal Training Malvern East

If you are not currently where you want to be with your physical goals, you just haven’t been given the right information yet. To unleash your ultimate physique contact us today to discuss your goals.

  • Tell me about yourself so we can help with your fitness goals?