Workouts Archives

When it comes to using free weights, does it make sense to focus more on barbells than dumbbells or vice versa? Which one is better?

Some moves do not actually do that much for you—and some can be downright dangerous. So Here is what to do instead the next time you hit the gym.

In this blog, I have put together a few frequently asked questions when it comes to a 12 week body transformation challenge.

In this blog, I wanted to have a look at the different types of cardio machines and give you my personal opinion as to which one I believe is best for fat loss.

When making a decision to undergoing a 12-week transformation there are a few things you need to think about in terms of what you want it to look like, you really need to embrace 3 things.

So now we know a little about the history of weight machines vs free weights I have listed below a few benefits to consider when working with the two.

Let me tell you from the onset that Bodyweight workouts are not easy I can tell you with conviction that they can truly help you build strength, not just in your muscles but in your bones too and Im living proof!

What came first: business or love? Love came first. We have known each other for almost eleven years and have been married for seven years. So What’s our best advice for balancing our work and love lives? We make sure to constantly carve out time for ourselves. Both of us have our own lives outside…

Thanks to our Realfit Trainer Holly not only has Adrian packed on muscle but he has also pain free especially in his back. Whilst seemingly trivial statistics, they go a long way to highlighting women’s ability to focus their attention on the task at hand, particularly in a stereo typically male-focused arena such as training…

There are 7 lessons from James success story that I want to share with you because even if you have a different personal history than James, these 7 lessons are the keys to achieving any previously elusive fitness goal for the first time and I really think they apply to everyone. 1. Set the big…

When you jump out of bed at the buzz of your alarm for an early morning workout, eating breakfast might be the last thing on your mind. But after fasting all night, your energy stores are depleted — and the last thing you want to hear during a gruelling workout is your stomach growl. f…

We tell our client’s that you can eat all the right foods at the right times, but if you’re eating too much, it’s going to be tough to lose fat. So, I want you to work on the following strategy to ensure that you have the right portions at each meal just like our client.…

To remain fit, We should all exercise every day, in as many ways as possible. Walking 15 or 20 minutes daily is the very minimum, but for optimum fitness, walking needs to be complemented with regular strength training, balance and stability exercises and stretching and mobility work. Find a form of exercise that you love…

While that may sound a bit dramatic to phrase it so severely, the fact is, it’s true. Quite true, actually, in the literal sense. People who sit a lot die much, much younger than people who don’t. The numbers vary a bit, but according to one study, those who sit 6+ hours per day are…

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.92″ background_layout=”light”] So while you may be meeting your weekday goals, many find it harder to stay on track during the weekend. If you find yourself overeating as soon as Friday night rolls around, here are some tips to help throughout the weekend: Check out my 7 top tips 1. Continue to…

[et_pb_section bb_built=”1″ _builder_version=”3.9″][et_pb_row _builder_version=”3.9″][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.9″] ALL ABOUT ARMS 1.Get Tense To maintain constant tension while working your arms, you must concentrate not allowing them to relax while performing your reps. There are a few ways to accomplish this says Fred take the dumbbell preacher curl for instance. Practice constant tension by squeezing the bicep…

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.92″ background_layout=”light”] I often hear from my clients and friends that they feel flat and need someone to help motivate them. I sometimes try and direct them in the right path way – but motivation comes from within. When we hear something “motivational” it is because the words resonate deep within us and we…

Did you know the shoulder joint is a pretty weak joint? Most of the workouts and exercises we do, puts a strain on it and if we aren’t careful, we could seriously damage the rotator cuffs in the shoulder. It takes the brunt of the stress and is also quite prone to injury. It’s important…

We get it You want a strong, defined abdomen to power you through workouts and to look great naked. That’s where the simple toe-touching exercise comes in. It works the middle and upper region of your ab muscles. Although it alone won’t give you a six-pack, it does work the muscle responsible for that cut look.…

1. Balance Your Strengths If posture reflects strengths and weaknesses, you can positively affect it by getting your muscles into better balance and, for most people, that means training the posterior line a bit more (calves, hamstrings, glutes, back—all of these muscles are connected along the posterior chain). They usually need a little more attention than…

4. Outsmart the Buffet When dinner is served buffet-style, use the smallest plate available and don’t stack your food; limit your helpings to a single story. “Go for the simplest foods on the buffet,” . “Fresh fruits and vegetables and shrimp cocktail are good choices. Watch out for sauces and dips.” 5. Schedule your workout…

The quest to develop a stunningly fit, lean and attractive body is a long, slow journey. It’s not something you achieve overnight by popping a few pills or strapping an electric gizmo to your belly. When you look at someone like Chris with an incredible body as a finished product, you often tend to dismiss…

I know fit people seem to be mixed up these day’s from steady state versus intervals, fed versus fasted, long and easy versus short and intense, and so on. Obviously there is a lot of interest in cardio training and how to do it right. Sadly, most people are still doing 2 things terribly wrong and it’s killing their…

As a veteran personal trainer I am constantly looking for ways to help my clients achieve there results in half the time and I have known the amazing health benefits of UDO’s Oil for many years. So yes the secrets out and what I love about the product is the pleasant, nutty, buttery taste, delivering a balanced 2:1:1…

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.92″ background_layout=”light”] Question: Hey Fred Loving your articles and newsletter free tips, I wanted to ask you as a Veteran Bodybuilder in your 50’s and seasoned trainer is it necessary for me to get a good pump during my weight training workouts in order to achieve muscle growth? I figured you would know…

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.92″ background_layout=”light”] As a seasoned and veteran Bodybuilder now approaching my 50’s in a few weeks time its important for me to have good testosterone levels as well all know to well that recovery and drive gets harder as you get older. So I wanted to delve in a bit more about the…

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.92″ background_layout=”light”] QUESTION: Dear Fred: I came across a piece of muscle-building advice from my gym buddy he said grow big muscles you need to ingest whey protein and 60-70 grams of *simple sugars* 30-45 minutes after your workout. Is there any truth at all to this advice Fred? … I can’t believe…

For someone like me in there 50’s getting in tip top shape is a lot like a build project. First, there must be a clear vision in the mind. Then the vision goes onto paper as a blueprint. Then I talk to my wife and Plant the seed and it takes a few weeks to lay…

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.92″ background_layout=”light”] When you’re in pursuit of the biggest arms in Australia for someone that’s in his 50’s , you can’t get caught up on just training the biceps. Although they seem to be synonymous with arms training,they’re actually just one of many of the muscles involved, and they may even be…

As a Personal Trainer it’s important to give my clients the right advice on training nutrition and supplement’s especially when the goal is to rid themselves of unwanted fat and to do it fast ! In the 30 plus year’s in the indusrty I have seen most of the weight loss supplements on the…

Check out James tips as he goes through his journey on what it takes to get stage ready.

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.92″ background_layout=”light”] Understanding barriers is something we should know in the quest of heath and fitness here master coach Fred Liberatore of REALfit talks about his success as a Master Coach for a free consult why not contact. [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.92″ background_layout=”light”] Master Coach Fred Liberatore and his wife Danni will guide you through there 5 step system to shape and tone your body contact us for your free consultation. [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]

Here master coach and studio owner Fred Liberatore talks about beliefs and the positioning of how we view beliefs, if your interested to know more contact us.

Studio owner Fred Liberatore talks about the benefits of sticking with his award winning program and you even see and hear real client testimonials and listen to there story about committing to a personal training program book now for a free consult.

Here at REALfit we are serious about helping men achieve that body they desire so they can function better and reclaim that alpha male check us out and book a free consultation.

We love our client’s and in particlular Nikki and Andrew, here Nikki talks about here expereince with REALfit personal training, if your looking to get into shape for a special occasion such as a wedding give us a call or contact us and we will discuss your goals and work together.

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.92″ background_layout=”light”] You don’t need bullshit gimmicks or a FAD diet plan to lose weight. And you don’t have to pay the high price tag associated with hiring a personal trainer. You need someone who can introduce you to all things fitness, teach you lifestyle changes that will last a lifetime… and…

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.92″ background_layout=”light”] Personal Trainer and Master coach Fred Liberatore of REALfit and his team has transformed people from all walks of life. Here he talks about female body and what it takes to truly change and at REALfit we will teach you all the components of nutrition and more so what are…

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.92″ background_layout=”light”] Fred Liberatore Master Coach talks about the results he is getting with his clients and how to move from maintenance into progression by following all the components we teach you from nutrition to training so what are you waiting for contact us now in 2 locations Prahran and East Malvern.…

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.92″ background_layout=”light”] Veteran Personal Trainer and Master coach Fred Liberatore takes a close look at the benefits of training at a personal training studio and in comparison to training and working at a fitness centre, often people attend the gym with no clear direction and when coming into a personal training studio…

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.92″ background_layout=”light”] Intense 45 minute shoulder session at REALfit Personal Training studio with Military Muscle Mr Dhs Donny Henderson Smith and Fred Liberatore both champion Australian Amateur Bodybuilders. Here they workout hard so if your looking for something different and outside the box then this shoulder workout will do it. [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.92″ background_layout=”light”] Here are 3 techniques that can help anyone break through a fitness plateau and find satisfaction in a challenging new exercise regimen. Longing for the good old days when every workout felt fresh, challenging, and left a welcomed soreness for the next few days? It’s easy to get stuck in…

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.92″ background_layout=”light”] Starting Position Sit in the machine with the back of your knees against the edge of the machine pad nearest the lever arm.Hook your insteps under the lower set of the roller.Incline your back against the board if there is one on the machine and grasp either sides of the padded…

Deadlifts are one of the best movements for Building terrific back muscles mass and over all body power.Direct stress is placed on the spinal erectors,buttocks,quadriceps,forearms flexors and trap muscles.Secondary stress is on virtually every other skeletal muscle group particularly on back and hamstrings. Staring Position Load up Barbell (Not to heavy at first)set your feet shoulder…

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.92″ background_layout=”light”] As a Personal Trainer and Body Transformation specialist I have been Researching the best and worst of weight loss for many years, and working with hundreds of clients as a personal trainer with over 20 years in the fitness Industry. I’m truly passionate about helping my clients close the gap in achieving weight…

If your like me you think outside the box,and some years ago I came across a really cool exercise and it’s a funny name but serious exercise. Yes the Turkish get-up is a great movement to develop multi-functional core strength across a number of muscle groups. To my surprise I learnt that The Turkish get-up has been used…

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.92″ background_layout=”light”] The term Boot Camp refers to military recruit training. We adapted Boot Camp to suite the needs of everyday people looking to loose weight, get fit and feel great. For all those girls out there that think our Boot Camp isn’t girl friendly, think again. Boot Camp is in an…

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.92″ background_layout=”light”] There is a school of thought that in order to build massive legs you need to do low reps,well I am here as a Mr Australia and Personal Trainer to dispel that myth! Legs are one of the largest muscle groups in the human body and the main muscles are…

WE BELIEVE EVERYONE DESERVES A HEALTHY, ACTIVE LIFESTYLE. You won’t find better workout and nutrition content, tools, or programs than on Realfit – period! But if you’re not motivated and don’t have the right mindset, it’s going to be very difficult to put it all to action. Here on this main blog page, you’ll find…

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