4 of my favourite bodyweight moves done anywhere at anytime
Let me tell you from the onset that Bodyweight workouts are not easy I can tell you with conviction that they can truly help you build strength, not just in your muscles but in your bones too and Im living proof! So whether you’re squeezing these moves in during your lunch break, while watching your favorite netflix…
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We carve out time for ourselves
What came first: business or love? Love came first. We have known each other for almost eleven years and have been married for seven years. So What’s our best advice for balancing our work and love lives? We make sure to constantly carve out time for ourselves. Both of us have our own lives outside…
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Danni’s 4 top tips for 50 years and beyond !
[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.92″ background_layout=”light”] To remain fit, We should all exercise every day, in as many ways as possible. Walking 15 or 20 minutes daily is the very minimum, but for optimum fitness, walking needs to be complemented with regular strength training, balance and stability exercises and stretching and mobility work. Find a form…
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Jog Your memory
[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.92″ background_layout=”light”] While that may sound a bit dramatic to phrase it so severely, the fact is, it’s true. Quite true, actually, in the literal sense. People who sit a lot die much, much younger than people who don’t. The numbers vary a bit, but according to one study, those who sit…
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7 tips to stop overeating
[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.92″ background_layout=”light”] So while you may be meeting your weekday goals, many find it harder to stay on track during the weekend. If you find yourself overeating as soon as Friday night rolls around, here are some tips to help throughout the weekend: Check out my 7 top tips 1. Continue to…
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5 best tips for great guns!
[et_pb_section bb_built=”1″ _builder_version=”3.9″][et_pb_row _builder_version=”3.9″][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.9″] ALL ABOUT ARMS 1.Get Tense To maintain constant tension while working your arms, you must concentrate not allowing them to relax while performing your reps. There are a few ways to accomplish this says Fred take the dumbbell preacher curl for instance. Practice constant tension by squeezing the bicep…
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