Realfit Gym & Personal Training Malvern East

Realfit is a results-based Gym and Personal training facility located in Malvern East, Melbourne. Book An Appointment Today!

+61-3-9571-9271 135 Waverley Rd, Malvern East
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  /  Workouts Thanks to our Realfit Trainer Holly not only has Adrian packed on muscle but he has also pain free especially in his back. Whilst seemingly trivial statistics, they go a long way to highlighting women’s ability to focus their attention on the task at hand, particularly in a stereo typically male-focused arena such as training and the gym, smashing common gender stereotypes. I "I love the fact that in the sessions [Holly]

There are 7 lessons from James success story that I want to share with you because even if you have a different personal history than James, these 7 lessons are the keys to achieving any previously elusive fitness goal for the first time and I really think they apply to everyone. 1. Set the big goal and go for it. If your goal doesn't excite you and scare you at the same

When you jump out of bed at the buzz of your alarm for an early morning workout, eating breakfast might be the last thing on your mind. But after fasting all night, your energy stores are depleted — and the last thing you want to hear during a gruelling workout is your stomach growl. f you’re ready to amp up your a.m. fuel, check out what I eat before my morning

We tell our client's that you can eat all the right foods at the right times, but if you’re eating too much, it’s going to be tough to lose fat. So, I want you to work on the following strategy to ensure that you have the right portions at each meal just like our client.   Dish each of your meals up using the “Fist/Palm/Thumb Rule” (see explanation below) and then do

To remain fit, We should all exercise every day, in as many ways as possible. Walking 15 or 20 minutes daily is the very minimum, but for optimum fitness, walking needs to be complemented with regular strength training, balance and stability exercises and stretching and mobility work. Find a form of exercise that you love and do it with a partner or friend… You won’t find it a chore if

So while you may be meeting your weekday goals, many find it harder to stay on track during the weekend. If you find yourself overeating as soon as Friday night rolls around, here are some tips to help throughout the weekend: Check out my 7 top tips 1. Continue to log your food. The workweek may be over, but it is important to keep logging your food, even if you know you’re going

We get it You want a strong, defined abdomen to power you through workouts and to look great naked. That’s where the simple  toe-touching exercise comes in. It works the middle and upper region of your ab muscles. Although it alone won’t give you a six-pack, it does work the muscle responsible for that cut look. Use the exercise as part of a comprehensive core-building workout, which contributes to better sports performance, daily

1. Balance Your Strengths If posture reflects strengths and weaknesses, you can positively affect it by getting your muscles into better balance and, for most people, that means training the posterior line a bit more (calves, hamstrings, glutes, back—all of these muscles are connected along the posterior chain). They usually need a little more attention than their anterior counterparts to keep the body in balance. TIP: Add more Romanian Deadlifts to target the hamstrings,

4.  Outsmart the Buffet When dinner is served buffet-style, use the smallest plate available and don’t stack your food; limit your helpings to a single story. “Go for the simplest foods on the buffet,” . “Fresh fruits and vegetables and shrimp cocktail are good choices. Watch out for sauces and dips.” 5. Schedule your workout like an appointment You wouldn’t miss work, a doctor’s appointment or an important meeting to bake cookies or

The quest to develop a stunningly fit, lean and attractive body is a long, slow journey. It’s not something you achieve overnight by popping a few pills or strapping an electric gizmo to your belly. When you look at someone like Chris with an incredible body as a finished product, you often tend to dismiss the long, arduous journey and hard work it took for him to build that body. As his

I know fit people seem to be mixed up these day’s from steady state versus intervals, fed versus fasted, long and easy versus short and intense, and so on. Obviously there is a lot of interest in cardio training and how to do it right. Sadly, most people are still doing 2 things terribly wrong and it’s killing their results.. As best as I can figure, there are two major reasons why people are still mucking

As a veteran personal trainer I am constantly looking for ways to help my clients achieve there results in half the time and I have known the amazing health benefits of UDO’s Oil for many years. So yes the secrets out and  what I love about the product is the pleasant, nutty, buttery taste, delivering a balanced 2:1:1 ratio of omega-3 to omega-6 and omega-9 Essential Fatty Acids (EFA’s) that are vital for life  ,

[et_pb_section bb_built="1"][et_pb_row][et_pb_column type="4_4"][et_pb_text _builder_version="3.0.92" background_layout="light"] Question: Hey Fred Loving your articles and newsletter free tips, I wanted to ask you as a Veteran Bodybuilder in your 50’s and seasoned trainer is it necessary for me to get a good pump during my weight training workouts in order to achieve muscle growth? I figured you would know lol  Tom Answer: Hey Tom, Thanks great question mate for bodybuilders like myself and physique athletes, the

[et_pb_section bb_built="1"][et_pb_row][et_pb_column type="4_4"][et_pb_text _builder_version="3.0.92" background_layout="light"] As a seasoned and veteran Bodybuilder now approaching my 50’s in a few weeks time its important for me to have good  testosterone levels as well all know to well that recovery and drive gets harder as you get older. So I wanted to delve in a bit more about the importance of testosterone and it’s ingredients. I got my hands on Traindrobol Test  this innovative testosterone boosting supplement*

[et_pb_section bb_built="1"][et_pb_row][et_pb_column type="4_4"][et_pb_text _builder_version="3.0.92" background_layout="light"] QUESTION: Dear Fred: I came across a piece of muscle-building advice from my gym buddy he said grow big muscles you need  to ingest whey protein and 60-70 grams of *simple sugars* 30-45 minutes after your workout. Is there any truth at all to this advice Fred? … I can’t believe eating 60-70 grams of simple sugar at any time can be good for you! What do you think? thanks,

[et_pb_section bb_built="1"][et_pb_row][et_pb_column type="4_4"][et_pb_text _builder_version="3.0.92" background_layout="light"] When you’re in pursuit of the biggest arms in Australia for someone that’s in his 50’s , you can’t get caught up on just training the biceps. Although they seem to be synonymous with arms training,they’re actually just one of many of the muscles involved, and they may even be the least important when it comes to creating visual size. So I have put together a Four Week

Richard got ripped with Fred help   As a Personal Trainer it’s important to give my clients the right advice on training nutrition and supplement’s especially when the goal is to rid themselves of unwanted fat and to do it fast ! In the 30 plus year’s in the indusrty I have seen most of  the weight loss supplements on the market and the next fad come and go. Fotunately for us the crew

[et_pb_section bb_built="1"][et_pb_row][et_pb_column type="4_4"][et_pb_text _builder_version="3.0.92" background_layout="light"] You don’t need bullshit gimmicks or a FAD diet plan to lose weight. And you don’t have to pay the high price tag associated with hiring a personal trainer. You need someone who can introduce you to all things fitness, teach you lifestyle changes that will last a lifetime… and do it at an affordable price and care about your fitness no matter what budget. That’s where

[et_pb_section bb_built="1"][et_pb_row][et_pb_column type="4_4"][et_pb_text _builder_version="3.0.92" background_layout="light"] Personal Trainer and Master coach Fred Liberatore of REALfit and his team has transformed people from all walks of life. Here he talks about female body and what it takes to truly change and at REALfit we will teach you all the components of nutrition and more so what are you waiting for contact the team and get the body you deserve. [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]

[et_pb_section bb_built="1"][et_pb_row][et_pb_column type="4_4"][et_pb_text _builder_version="3.0.92" background_layout="light"] Fred Liberatore Master Coach talks about the results he is getting with his clients and how to move from maintenance into progression by following all the components we teach you from nutrition to training so what are you waiting for contact us now in 2 locations Prahran and East Malvern. [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]

[et_pb_section bb_built="1"][et_pb_row][et_pb_column type="4_4"][et_pb_text _builder_version="3.0.92" background_layout="light"] Veteran Personal Trainer and Master coach Fred Liberatore takes a close look at the benefits of training at a personal training studio and in comparison to training and working at a fitness centre, often people attend the gym with no clear direction and when coming into a personal training studio the focus is entirely on you with your goals and getting your body to transform in

[et_pb_section bb_built="1"][et_pb_row][et_pb_column type="4_4"][et_pb_text _builder_version="3.0.92" background_layout="light"] Intense 45 minute shoulder session at REALfit Personal Training studio with Military Muscle Mr Dhs Donny Henderson Smith and Fred Liberatore both champion Australian Amateur Bodybuilders. Here they workout hard so if your looking for something different and outside the box then this shoulder workout will do it. [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]

[et_pb_section bb_built="1"][et_pb_row][et_pb_column type="4_4"][et_pb_text _builder_version="3.0.92" background_layout="light"] Here are 3 techniques that can help anyone break through a fitness plateau and find satisfaction in a challenging new exercise regimen. Longing for the good old days when every workout felt fresh, challenging, and left a welcomed soreness for the next few days? It’s easy to get stuck in a exercise routine that’s, well, simply a routine. While going through the motions of a “ho hum”

[et_pb_section bb_built="1"][et_pb_row][et_pb_column type="4_4"][et_pb_text _builder_version="3.0.92" background_layout="light"] Starting Position Sit in the machine with the back of your knees against the edge of the machine pad nearest the lever arm.Hook your insteps under the lower set of the roller.Incline your back against the board if there is one on the machine and grasp either sides of the padded seat handles and this will keep your torso steady. Movement Performance Slowly in a controlled manner straighten

Deadlifts are one of the best movements for Building terrific back muscles mass and over all body power.Direct stress is placed on the spinal erectors,buttocks,quadriceps,forearms flexors and trap muscles.Secondary stress is on virtually every other skeletal muscle group particularly on back and hamstrings. Staring Position Load up Barbell (Not to heavy at first)set your feet shoulder width apart toes pointing straight ahead and shins touching the bar.Bend over with back flat and

[et_pb_section bb_built="1"][et_pb_row][et_pb_column type="4_4"][et_pb_text _builder_version="3.0.92" background_layout="light"] As a Personal Trainer and Body Transformation specialist I have been Researching the best and worst of weight loss for many years, and working with hundreds of clients as a personal trainer with over 20 years in the fitness Industry. I’m  truly passionate about helping my clients close the gap in achieving weight loss and optimum health and incredible energy levels. My goal is to create a holistic approach to health,

If your like me you think outside the box,and some years ago I came across a really cool exercise and it’s a funny name but serious exercise. Yes the Turkish get-up is a great movement to develop multi-functional core strength across a number of muscle groups. To my surprise I learnt that  The Turkish get-up has been used for centuries to improve strength and power you see this movement is more that one dimension and

[et_pb_section bb_built="1"][et_pb_row][et_pb_column type="4_4"][et_pb_text _builder_version="3.0.92" background_layout="light"] The  term Boot Camp refers to military recruit training. We adapted Boot Camp to suite the needs of everyday people looking to loose weight, get fit and feel great. For all those girls out there that think our Boot Camp isn’t girl friendly, think again. Boot Camp is in an encouraging and supportive group environment. You’ll have a professional instructor ensuring that you get a you butt-kicking workout, while

[et_pb_section bb_built="1"][et_pb_row][et_pb_column type="4_4"][et_pb_text _builder_version="3.0.92" background_layout="light"] There is a school of thought that in order to build massive legs you need to do low reps,well I am here as a Mr Australia and Personal Trainer to dispel that myth! Legs are one of the largest muscle groups in the human body and the main muscles are quadriceps’s and hamstring’s,the quads consist of four moderately large that contract to straighten the leg completely from

We Believe Everyone Deserves A Healthy, Active Lifestyle. You won’t find better workout and nutrition content, tools, or programs than on Realfit – period! But if you’re not motivated and don’t have the right mindset, it’s going to be very difficult to put it all into action. Here on this main blog page, you’ll find goal management tools, articles and videos, inspirational success stories, and motivational stories that will have you more