[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.92″ background_layout=”light”] If  you merely wish for more, what you’ll get the most of is frustration. Yet when you make use of what you have, what you’ll get is real accomplishment let me use my client Peter as a prime example. Peter never complained about any challenges or  situation in his life,…

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[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.92″ background_layout=”light”] The   Quick Start Plan: 1 or 2 fasts per week. Never fast more than twice per week. Fasting is meant to be occasional. Aim for 24 hours of fasting, but anywhere from 20-24 hours is fine. Please don’t go longer than 24 hours. Consume as little calories as possible…

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While that may sound a bit dramatic to phrase it so severely, the fact is, it’s true. Quite true, actually, in the literal sense. People who sit a lot die much, much younger than people who don’t. The numbers vary a bit, but according to one study, those who sit 6+ hours per day are…

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I had a new client of mine will call her Kelly she runs 10 km’s every other day, . But what the 37-year-old mother of 3 doesn’t know is that when it comes to vigorous exercise, more isn’t always better. Turns out, people who work out too hard for too long may be less healthy than sedentary people,…

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Please, for the sake of your health, answer the question below HONESTLY: Do  any of these symptoms of toxic overload sound familiar? Feeling tired and sluggish… Joint pain and headaches… Frequent gas, bloating, indigestion, or stomach cramps… Seeming to easily catch colds… Puffy eyes or dull skin… Trouble sleeping or concentrating… Constipation or other GI…

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I have no doubt that a scientist somewhere just read the title of this article and said out loud, “YES! Fred is right! That little thing in your head – the hypothalamus – it IS the thing that is keeping you fat! By George, that Fred guy isn’t a dumb bodybuilder after all – he’s…

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[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.92″ background_layout=”light”] let me take you through our east Malvern facility we are conveniently located and have loads of great equipment to crush your fitness goal [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]

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our realfit east  malvern  location is conveniently located Our clients say they most love the incredible life changing results they receive, the informative educational process and follow up included in all our programs, and how they feel supported through the good times and tough ones let me take you through the facility

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[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.92″ background_layout=”light”] Yes I believe wattbikes are one of the best pieces of equipment ever made in the fitness industry. Therefore we are lucky to have a Wattbike studio and Wattbike classes here at Realfit These sessions don’t only improve your wellbeing but they will also: help you with weight loss (these sessions…

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[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.92″ background_layout=”light”] check out my latest video I get to talk to John about his why Every little step counts, because the little steps are usually the ones that actually get taken. There’s virtually no risk, and yet the rewards, over time, can be enormous. What one little step would make life better…

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[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.92″ background_layout=”light”] Many of the good and valuable things you do will go unnoticed by everyone else. Do them anyway, because you will know.Many of the contributions you make will not be fully appreciated by others. Make them anyway, because they’re the right things to do. It’s great when you receive recognition for…

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[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.92″ background_layout=”light”] THE MOST INSPIRING FITNESS EVENT OF THE YEAR AND REALFIT WILL HAVE A STAND THERE STAND C40 The Fitness Show Melbourne brings together the latest trends, products, events and experiences, with dedicated strength, active and industry zones catering towards the interests of those passionate about leading a healthy and active lifestyle,…

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[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.92″ background_layout=”light”] Success is a habit that is readily available to you is the message colby gives in this video. The hours and the days will pass whether you make use of them or not. Choose to focus your energy in a specific direction, again and again, and put the power of…

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I learnt a long time ago the way to get beyond your fear is to go right through it. Do the thing you fear and the fear loses its control over you. Fear can help you to assess the risk and prepare for all kinds of challenging situations. But the purpose of fear is not to…

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For someone like me in there 50’s getting in tip top shape is a lot like a build project. First, there must be a clear vision in the mind. Then the vision goes onto paper as a blueprint. Then I talk to my wife and Plant the seed and it takes a few weeks to lay…

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[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.92″ background_layout=”light”] Check out Hanna and her night as she competes in the INBA natural fitness show as well as her tips for any ladies looking to get stage ready for a free consultation. [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]

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[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.92″ background_layout=”light”] Understanding barriers is something we should know in the quest of heath and fitness here master coach Fred Liberatore of REALfit talks about his success as a Master Coach for a free consult why not contact. [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]

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[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.92″ background_layout=”light”] Master Coach Fred Liberatore and his wife Danni will guide you through there 5 step system to shape and tone your body contact us for your free consultation. [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]

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Here master coach and studio owner Fred Liberatore talks about beliefs and the positioning of how we view beliefs, if your interested to know more contact us.

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Studio owner Fred Liberatore talks about the benefits of sticking with his award winning program and you even see and hear real client testimonials and listen to there story about committing to a personal training program book now for a free consult.

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Here at REALfit we are serious about helping men achieve that body they desire so they can function better and reclaim that alpha male check us out and book a free consultation.

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We love our client’s and in particlular Nikki and Andrew, here Nikki talks about here expereince with REALfit personal training, if your looking to get into shape for a special occasion such as a wedding give us a call or contact us and we will discuss your goals and work together.

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[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.92″ background_layout=”light”] You don’t need bullshit gimmicks or a FAD diet plan to lose weight. And you don’t have to pay the high price tag associated with hiring a personal trainer. You need someone who can introduce you to all things fitness, teach you lifestyle changes that will last a lifetime… and…

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[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.92″ background_layout=”light”] Personal Trainer and Master coach Fred Liberatore of REALfit and his team has transformed people from all walks of life. Here he talks about female body and what it takes to truly change and at REALfit we will teach you all the components of nutrition and more so what are…

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[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.92″ background_layout=”light”] Kettlebell guard attack move great for the seratus anterior, abdominal walls and coordination. [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]

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[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.92″ background_layout=”light”] Intense 45 minute shoulder session at REALfit Personal Training studio with Military Muscle Mr Dhs Donny Henderson Smith and Fred Liberatore both champion Australian Amateur Bodybuilders. Here they workout hard so if your looking for something different and outside the box then this shoulder workout will do it. [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]

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  Mahal I will never forget this day,It was a typical winter’s day in July and I meet with Fred outside the studio he was closing up late one night and he smiled and told me to try out the studio Free of charge and that he Guarantee’s weight loss or 100% Money Back with no…

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