Leg Extensions good or bad !

By Fred

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.92″ background_layout=”light”] Dear Fitness Fanatics I generally use the leg extension as a supplement to closed chain movements, as it elicits different recruitment patterns of the quad muscles. Studies show it to be particularly effective in targeting the rectus femoris. If nothing else, variety helps to facilitate more complete quadriceps activation and thus better muscular development. This is particularly beneficial…

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After Dinner snacking and ‘How To Stop it ‘

By Fred

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.92″ background_layout=”light”] Are you one of those people who find it hard (or impossible) not to snack between dinner and bed time? If so, did you know that this one bad habit could be keeping you from enjoying life at your healthiest weight?so read on Since your self-sabotaging thinking may be “hiding out” at…

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Matthews kitchen Catering Partnering with Realfit Personal Training

By Fred

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.92″ background_layout=”light”] Realfit Personal Training  are very excited to be partnering with our friends at Matthews Nutrition Kitchen Matt’s team work with high quality suppliers to source the best ingredients and provide you with the highest quality meals. Made fresh No added hormones or preservatives All meals are professionally weighing and cooked With all…

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Give that extra effort

By Fred

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.92″ background_layout=”light”] A little extra effort will go a long, long way. When you’ve already done what must be done, go ahead and do just a little bit more. Once you’ve established some good, solid momentum, make full use of it. When you’re in the mode of accomplishment, keep on cranking out…

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Best Pre-Workout Meals & Snacks Want to know what it is !

By Fred

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.92″ background_layout=”light”] Several of you have asked for the best snacks or meals to have before doing your planks this week. Great question and the answer is really the same for any workout that includes both cardio and resistance training. Here are some of my favorites… 1. 100% whole grain toast with sliced…

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3 tips you need to know if you’re looking to compete

By Fred

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.92″ background_layout=”light”] If I had a dollar for every person that said they wanted to take there body to the next level i would be pretty wealthy by now ! I am sure other high end trainers have heard the same thing then pow reality sets in the are say 16 weeks out…

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Benefits of Hyperextensions

By Fred

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.92″ background_layout=”light”] HYPEREXTENSIONS TIPS Using the tips mention below will help for the muscle’s full development by incorporating more muscle fibers per rep, thus increasing Muscle Size and strength Keep Tension on Your Back. When Performing Hyperextensions focus on keeping the tension on your back throughout the entire movement. Slow and Controlled Movement. For best results perform Hyperextensions with slow…

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Top Yourself !

By Fred

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.92″ background_layout=”light”] When you’ve done well, set your sights on doing even better. If you’ve successfully reached high, reach even higher. Make it your business to top yourself. Make it your goal to exceed your own best efforts. As great as it has been, what you’ve already finished achieving will not drive…

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5 Must a Personal Trainer should offer you !

By Fred

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.92″ background_layout=”light”] Five things a Pt can offer: 1.Structure When you take on a long-term goal, you need to structure your life to achieve it. A PT will save you a lot of stressful fretting about whether you’re doing too much, not enough, or not the right thing. They can set you a systematic, progressive…

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Margarita- you think pizza and cocktails I think transformation

By Fred

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.92″ background_layout=”light”] As a Personal Trainer/Master coach nothing gets me more excited when a client(and old school friend) like Margarita comes along and puts her whole effort into transforming her physique.I have had so many people comment on her transformation so I wanted to dig a little deeper and see what makes…

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